About me

My name is Natasha and I run The Wellness Project.  I help people who are feeling overwhelmed and stuck to find a more vibrant way of living.  I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.

I work from a philosophical base of 'I'm OK, You're OK'.  This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect.  My training is in Transactional Analysis - a creative, evidence-based, fast working model of psychotherapy.  For more information on Transactional Analysis please visit my website.  I am a fully qualified Yoga and Mindfulness Teacher and a qualified Montessori Teacher (which influences my counselling work with parents).  I am also an Anxiety UK approved therapist.

I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.

My areas of special interest include:

  • Anxiety, Panic Attacks and Depression
  • Couples Counselling
  • Men's Mental Health
  • Parenting/Teens/Students
  • Fertility and IVF
  • Birth Trauma and Perinatal Mental Health
  • Burnout, Imposter Syndrome and Career Change
  • 1:1 Yoga and Mindfulness for Anxiety and Trauma

I work online via Zoom, on the telephone and offer counselling, psychotherapy and yoga therapy face to face in Essex and London.

I follow the UKATA Code of Ethics and NCS Code of Ethical Practise.  Your confidentiality is completely assured.

Getting Started

Call 07427 918475 or visit my website to book a 30 minute consultation.  There is no obligation whatsoever.  Chemistry is important so let's see if we are a good fit.  I often tell clients, remember that I have been in therapy too - and the hardest part tends to be picking up the phone!

Training, qualifications & experience

  • NCS Registered Counsellor
  • UKATA Registered
  • Anxiety UK Approved Therapist
  • Accredited Couples Counsellor
  • Certified Online and Telephone Counsellor
  • Masterclass Certificate in Eating Disorders and Obesity
  • Yoga Alliance Qualified 200 Hour Yoga and Mindfulness Teacher

Experience includes:

  • NHS Afterthoughts Perinatal Counsellor
  • West Kent College Group Student Counsellor
  • Kids Inspire Family Support Counsellor
  • Inmarsat Corporate Wellbeing Trainer

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

UKATA (org)

UK Association for Transactional Analysis

UK Association for Transactional Analysis

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos


Concessions offered for

  • Low income
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

No fee telephone consultation available.

£50 - Online and outside of London

£70 - London

See website for more information.


Mon - Fri 8am - 8pm

Further information

What have clients said about working with me?

"I was nervous about starting counselling with Natasha as I had not had any before, but from the moment I met her she made me feel at ease. Natasha was warm and welcoming and I found it easier than I thought to open up and talk about my problems. I felt I was able to express my problems and worries without being judged and Natasha really helped me through a bad time. I would highly recommend her."

NHS Client

The Henry Centre
Westcliff On Sea Station
Station Road

Staple Inn Associates
5 Staple Inn

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme