Natasha Wellfare B.A. MNCS (Accred.) The Wellness Project.
About me
My name is Natasha and I run The Wellness Project. I help people who are feeling overwhelmed and stuck to find a more vibrant way of living. I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.
I work from a philosophical base of 'I'm OK, You're OK'. This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect. My training is in Transactional Analysis - a creative, evidence-based, fast working model of psychotherapy. For more information on Transactional Analysis please visit my website. I am a fully qualified Yoga and Mindfulness Teacher and a qualified Montessori Teacher (which influences my counselling work with parents). I am also an Anxiety UK approved therapist.
I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.
My areas of special interest include:
- Burnout, Imposter Syndrome and Career Change
- Anxiety, Confidence and Depression
- Men's Mental Health
- Parenting
- Fertility and IVF
- Birth Trauma and Perinatal Mental Health
- Blocks to being in Relationship and Loneliness
- Youth/Student Counselling
- 1:1 Yoga and Mindfulness for Anxiety and Trauma
I work online via Zoom, on the telephone and offer counselling, psychotherapy and yoga therapy face to face in Essex and London.
I follow the UKATA Code of Ethics and NCS Code of Ethical Practise. Your confidentiality is completely assured.
Call 07427 918475 or visit my website to book a 30 minute consultation. There is no obligation whatsoever. Chemistry is important so let's see if we are a good fit. I often tell clients, remember that I have been in therapy too - and the hardest part tends to be picking up the phone!
What have clients said about working with me?
"I was nervous about starting counselling with Natasha as I had not had any before, but from the moment I met her she made me feel at ease. Natasha was warm and welcoming and I found it easier than I thought to open up and talk about my problems. I felt I was able to express my problems and worries without being judged and Natasha really helped me through a bad time. I would highly recommend her."
NHS Client
Training, qualifications & experience
- NCS Registered Counsellor
- UKATA Registered
- Anxiety UK Approved Therapist
- Yoga Alliance Qualified 200 Hour Yoga and Mindfulness Teacher
Experience includes:
- NHS Afterthoughts Perinatal Counsellor
- West Kent College Group Student Counsellor
- Kids Inspire Family Support Counsellor
- Inmarsat Corporate Wellbeing Support
Member organisations
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
UK Association for Transactional Analysis
UK Association for Transactional Analysis
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
Reduced fee 30 minute consultation available.
£50 - Online and outside of London
£70 - London
See website for more information.
