Natasha Wellfare

My name is Natasha and I run The Wellness Project.  I help people who are feeling overwhelmed and stuck to find a more vibrant way of living.  I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible.

I work from a philosophical base of 'I'm OK, You're OK'.  This means I consider us equally important in the process and will help you to feel comfortable in order that we can work from a place of mutual respect.  My training is in Transactional Analysis - a creative, evidence-based, fast working model of psychotherapy.  For more information on Transactional Analysis please visit my website.  I am a fully qualified Yoga and Mindfulness Teacher and a qualified Montessori Teacher (which influences my counselling work with parents).  I am also an Anxiety UK approved therapist.

I have training and experience working with clients suffering from Anxiety, Depression, Relationship Issues, Bereavement and Trauma.

My areas of special interest include:

• Anxiety, Panic Attacks and Depression
• Couples Counselling
• Men's Mental Health
• Parenting/Teens/Students
• Fertility and IVF
• Birth Trauma and Perinatal Mental Health
• Burnout, Imposter Syndrome and Career Change
• 1:1 Yoga and Mindfulness for Anxiety and Trauma
  

I work online via Zoom, on the telephone and offer counselling, psychotherapy and yoga therapy face to face in Essex and London.

I follow the UKATA Code of Ethics and NCS Code of Ethical Practise.  Your confidentiality is completely assured.

Getting Started

Call 07427 918475 or visit my website to book a 30 minute consultation.  There is no obligation whatsoever.  Chemistry is important so let's see if we are a good fit.  I often tell clients, remember that I have been in therapy too - and the hardest part tends to be picking up the phone!