Monique Woodcock (MBACP) Counselling, CBT, Hypnotherapy (HPD)
Counselling Rooms C I C
5-7 High Lane
I understand that you are seeking help because some part of your life is not as you would want it to be. Our work together can look at how to reach the results/goals that you need. The first initial consultation is free and usually last 50 minutes and are held on a Saturday morning.
I am a friendly and empathic qualified counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP) and adhere to their ethical framework. This means that your well being is my prime concern whilst we are engaging in a therapeutic relationship. I will to the best of my ability offer you an environment where you feel safe, acknowledged and understood and everything we discuss is confidential.
I offer Cognitive behavioural therapy (CBT) which has shown to been very effective for those experiencing stress, anxiety and depression.
Types of anxiety may include chronic worry, fear of anxiety and panic attacks, obsessive compulsive disorder(OCD), social anxiety, post traumatic stress disorder (PTSD) and phobias. If you feel you do not fit into any of these catergories and would still like some help with anxiety please call for a chat to see if CBT would be helpful for you.
Walk Talk Therapy
This is simply walking at your pace in a beautiful environment whilst experienceing counselling. It is proven that walking in nature naturally raises our mood and can reduce stress and anxiety as well as increasing the serotonin hormone that makes us naturally feel happier. If this idea appeals to you I am flexible on times and days and may even be able to cater for early mornings. The first session we would meet in a traditional setting so that we would have an opportunity to meet and talk about how this would work. Then from that we would meet at an agreed time and begin the Walk Talk therapy.
If you feel you would like to know more about how counselling, CBT or Walk Talk therapy could be helpful for you. Please give me a call on 07840 283 180.
Training, qualifications & experience
- Cognitive behavioural Therapy - Salford University
- Therapeutic counselling diploma BTEC level 5
- counselling skills certificate
- Counselling concepts
- NCFE Hypnotherapy Practitioner diploma
- Very experienced working with loss and grief in particular miscarriages and stillbirths as well as other types of bereavement
- I have an enhanced DBS
- Fully insured to practice
Areas of counselling I deal with
- Anger management
- Binge-eating disorder
- Domestic violence
- Eating disorders
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
Other areas of counselling I deal with
Grief and Loss.
Anxiety, stress, depression.
I am a qualified Clinical Hypnotherapy Practitioner so offer I offer stop smoking, weightloss and stress reduction sessions.
Photos & videos
The fee is usually £40 for 50 minutes.
However I do have a Limited number of reduced fee counselling sessions in the mornings or early afternoons excluding weekends.
All session are 50 minutes.
I offer a no obligation 50 minute FREE consultation so that we can both decided whether working together would be a good fit and helpful for you. You do not need to decide straight away and after the initial consultation you can think about whether I am the right therapist for you.
If after the initial consultation you do feel you would like to start working together, then I can book you in for your first appointment.
If I feel my skills and experience are not a good fit for you or that you require other treatments that I do not offer. I will try to refer you on to someone more suitable for your needs.
Some areas covered
Altrincham, WA14, WA15
Heaton Moor, SK4
Hulme, M15, M14
Manchester City Centre, M1, M2
Old Trafford, M16
Salford, M3, M5, M6
Stockport, SK3, SK4
Whalley Range, M16
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Initial session would be on a Saturday morning, and if you would then like to proceed there is flexibility on days and times, if Saturdays are inconvenient for you.
Types of client
|Employee Assistance Programme|