Integrative Psychotherapist and Mindfulness Teacher
Speciality: Anxiety, Women, couples, young adults, teens, dating, break up, depression, separation/divorce.
I am an experienced integrative therapist and mindfulness teacher (this means I use a variety of different therapeutic approaches from humanistic and behavioural schools and I'm also trained in mindfulness). I offer an initial free 30 min zoom consultation.
I can help you with anxiety, relationships, dating, addictive disorders, OCD, depression, separation and trauma. I use a variety of approaches, Mindfulness, Cognitive Behavioural Therapy, Attachment, Narrative Therapy and Solution Focused Therapy. I’m also well-grounded in psychodynamic approaches. I will choose the therapy best suited to your needs. I work best when we make a therapeutic time-oriented plan. I love working with a brief therapy model. We can work on a specific problem or embark on a longer life-transforming journey. I love neuroscience developments and I closely follow the work of Professor Dan Siegel's Neuroscience and Meditation Lab (Mindful Awareness Research Center UCLA). I see myself as a mindful therapist, I meditate daily since 2006 and I apply mindfulness principles in my daily life. I can truly testify that it has transformed my life and changed how my brain works.
I am passionate about assisting you to lead a fulfilling and meaningful life and to form meaningful connections. I can help you address any issues not just as a professional, but as a person with rich and varied life experience in a kind, warm and non judgmental space. I draw on my extensive life experience, which involved growing up in different countries, divorce, overcoming an addiction to anti-anxiety medications as well as living in the USA as an adult. Often seemingly small changes can impact your entire life. While change may feel overwhelming or impossible, together we will walk this path that will lead to a joyful life experience. Your therapy process does not have to last forever; results can come quicker than you think. I'm registered with BPS AND BACP.
Training, qualifications & experience
- Masters in Clinical Psychology
- Teaching Certificate in Mindfulness
- CBT (Cognitive Behaviour Therapy) Trauma Training
- PGDip in Couple’s Psychodynamic Psychotherapy
- Ba (Law)
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Other areas of counselling I deal with
From £130.00 to £175.00
Free initial online session
Individual £ 130, Couples and families £175.00.