I am an integrative counsellor using different theories such as psychodynamic, person-centered, CBT, mindfulness, energy therapy. I work with issues on work-related stress, low self-esteem, anxiety, depression, bereavement, eating disorder, posttraumatic stress disorder, panic attacks, OCD and many more. We will work together to help you work through your difficulty, find new ways of dealing with stress and teach you coping techniques to help you recover.
I offer a safe and non-judgemental space for you to explore your thoughts and emotions that you feel are causing you to feel stuck and affecting your ability to reach your full potential. You can expect a warm environment and connection to help you gain insight into your personal issues and gain the ability to move forward.
Training, qualifications & experience
I am a qualified counsellor, I offer an integrative model offering telephone or face to face counselling. I hold a Bachelor’s of Science in Business Management, Diploma in Therapeutic Counselling and Postgraduate Diploma in Applied Psychology. I am also a Mindfulness Coach - Training with Dr. Amy Saltzman. I am a member of the BACP and I work with both adults and children.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
I am available for online sessions: I offer free mindfulness courses and offer low-cost online counselling sessions via skype/facetime.
As a general guide my on-going fees are as follows:
£70.00 (Wimbledon) per session (50 minutes).
£90.00 (London) per session (50 minutes); rates are determined by time of day and location.
Telephone Counselling /Virtual Couselling (skype and zoom) - £70
Some concession fees are available depending on your circumstances.
I recognize that it might be difficult to attend weekly face-to-face sessions for many individuals. I offer a tailored service providing personal meetings and telephones/virtual sessions to maintain regular contact. Occasionally I provide office/home visits.
I offer group therapy and mindfulness course - please send me a message for more information.
Concessions offered for
What can I expect from the first session?I
It is understandable that you may feel nervous and uncomfortable the first time we meet. Crucially, it is very important to find the 'right fit' in terms of counsellor in order to feel it is ok to be vulnerable and to feel accepted for who you are.
The first session gives you the opportunity to meet me and ask any questions you may have before deciding if you want to continue with me as your counsellor. It also gives me a chance to find out more about you and what issues you are bringing as well as giving me an idea of your goals and expectations.
At the end of this initial session, you can then decide if you would like to commit to a regular weekly time to meet.
Your session time is reserved each week for you and I require 48hours for cancellation.
My preferred method of contact is by email and text. Please leave a message and I aim to return your enquiry within 48 hours.