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About me

I am a fully accredited and experienced CBT and integrative psychotherapist with 14 years experience of working with mental health, both as a nurse and therapist. I have experience of working with anxiety, depression, alcohol, drug addictions and other debilitating conditions such as OCD and have specialised in the treatment of Post Traumatic Stress Disorder for the past 12 years.

I use a variety of therapies to suit you and work collaboratively with you at all times. I work from an evidence-based framework with emphasis on holistic treatment, and provide a safe and non-judgemental space for you to explore your problems.  My aim is to help you find your own path in life which is right for you and give you the tools to grow as an individual.

I believe that a trusting relationship between client and therapist is enormously important and will work at your pace to find the solutions to your problems.

Training, qualifications & experience

I am an accredited cognitive behavioural therapist with 10 years experience of working in mental health. I originally trained as a mental health nurse and have 5 years experience of using CBT.

I am a member of the BABCP, and have also trained in compassion focused therapy, acceptance and commitment therapy and chairwork for abuse and trauma.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Other areas of counselling I deal with

Military related trauma (combat PTSD).

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Integrative
  • Mindfulness
  • Person-centred therapy

Fees

  • £30 for initial assessment session
  • £45 per hour session, with some concessions available.
  • All cancellations require a 24 hour notice period.

Concessions offered for

  • Low income
  • Students
  • Trainee counsellors

Availability

I am currently taking on new clients and have availability most days.  As I offer both telephone and Skype therapy, I am able to offer nationwide services.

Further information

The main therapy I use is cognitive behavioural therapy (CBT) which looks at how your thoughts, emotions, behaviours and physical responses all interact and affect each other.  It is an evidence based therapy with good outcomes for anxiety, depression, OCD and PTSD.

I will work side by side with you to help you to understand what is causing you distress and will work collaboratively to help you to solve your problems.

Ellesmere
Shropshire
SY12

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified

Types of client

Adults
Tracy Philbert MBABCP CBT therapist, depression and PTSD specialist

Tracy Philbert MBABCP CBT therapist, depression and PTSD specialist