Tracy Philbert MBABCP CBT therapist, depression and trauma specialist
55A Beam Street
07534 563 554
I am an accredited and experienced CBT and integrative psychotherapist with specialist knowledge of trauma, anxiety, depression, alcohol and drug addictions. I use a variety of therapies to suit you and allow you to grow as an individual. I work from an evidence-based framework with emphasis on holistic treatment, and have worked with the military for the last 5 years, and have extensive knowledge and experience of working with veterans.
I believe that a trusting relationship between client and therapist is enormously important and will work at your pace to find the solutions to your problems.
With over 10 years experience in mental health I provide an empathic and safe environment for you to explore your difficulties and allow you to discuss your issues.
Training, qualifications & experience
I am an accredited cognitive behavioural therapist with 10 years experience of working in mental health. I originally trained as a mental health nurse and have 5 years experience of using CBT.
I am a member of the BABCP, and have also trained in compassion focused therapy, acceptance and commitment therapy and chairwork for abuse and trauma.
Areas of counselling I deal with
- Anger management
- Avoidant personality disorder
- Borderline personality disorder
- Dependent personality disorder
- Drug abuse
- Feeling sad
- Generalised anxiety disorder
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Personality disorders
Other areas of counselling I deal with
Military related trauma (combat PTSD).
- £40 for initial assessment session
- £65 per hour session, with some concessions available.
- All cancellations require a 24 hour notice period.
The main therapy I use is cognitive behavioural therapy (CBT) which looks at how your thoughts, emotions, behaviours and physical responses all interact and affect each other. It is an evidence based therapy with good outcomes for anxiety, depression, OCD and PTSD.
I will work side by side with you to help you to understand what is causing you distress and will work collaboratively to help you to solve your problems.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
We offer day, evening and weekend appointments, and are flexible with times. Please enquire for further details.
Types of client