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Dr Michelle Tolfrey - Clinical Director

About us

Taking the first step to seeking help is a courageous one and it can be overwhelming knowing which therapy or therapist is the right one for you. With so many to choose from, it can be very hard to know where to start.

We are a small team of highly skilled and experienced psychologists and psychotherapists. It is our aim to provide high quality, evidence based therapies that have been proven to help with many emotional and mental health difficulties. Our vast training and expertise means that we can tailor therapy to best help you and your individual needs.

We offer a safe and containing space for you to explore what is causing your distress, whilst also finding a way forward to help you to live the life you want to lead. The therapy we provide is dynamic and interactive; it is a joint endeavour in which we both work towards achieving your goals.

To find out more about the skilled and compassionate therapists who work in our team, please visit our website:

Training, qualifications & experience

With many years of experience in both the NHS and private practice, we have worked with many clients with a vast range of difficulties including anxiety, depression, trauma and PTSD and personality disorder. We have specific training in the following therapies:

- Cognitive Behavioural Therapy (CBT)

- Schema Therapy

- Eye Movement Desensitisation and Reprocessing (EMDR)

- Compassion Focussed Therapy

- Mindfulness Based Approaches

However, the important thing for you to know is that we can integrate the approaches that will work best for you and your unique needs.

We are all registered with the Health & Care Professions Council (HCPC) or The British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Member organisations *

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


Health and Care Professions Council (HCPC)

The HCPC are an independent, UK-wide health regulator. They set standards of professional training, performance and conduct for 16 professions.

They keep a register of health professionals who meet their standards, and they take action if registered health professionals fall below those standards. They were created by a piece of legislation called the Health Professions Order 2001.

Registration means that a health professional meets national standards for their professional training, performance and conduct.

We have verified that at least one professional at this organisation is registered with the relevant professional body.


Health Insurance/EAP

  • Aviva
  • Vitality
  • WPA

Additional information

We very much appreciate that therapy can be a significant investment both emotionally and financially and for this reason, we aim to keep our fees clear, fair and reasonable. They reflect the expertise and quality of treatment provided by our highly skilled and experienced therapists.

  • Initial telephone consultation with our Clinical Director (15 minutes) – Free of charge
  • Individual assessment and therapy sessions (50 minutes) – £130 with Associate Therapists and £150 with Dr Michelle Tolfrey (Clinical Director)

It may be possible to use your private health insurance to cover the cost or part of the cost of your appointments. Some providers will cover you for a certain number of sessions, while others will allocate a lump sum. We recommend that you contact your insurer to clarify their particular requirements.

When we work

We have availability throughout the week and some early evening slots.

152-160 City Road, London, EC1V

Type of session


Types of client