About me

Choosing a therapist and therapy style that suits you can feel overwhelming but is so important for the success of your treatment. Because of this I am happy to offer you a free 30 minute assessment to discuss your needs. If the style I offer is not for you then I will discuss with you other options that might suit you better. 

You can email or call me obligation free to explore your needs. 

I am a psychotherapist with 15 years experience of in treating people suffering from an array of mental health difficulties, using CBT and IPT. I am an accredited member of the BABCP and IPT UK. 

My aim is to support you on your journey to recovery by helping you build better self-esteem and reduce self-criticism through exploration of the issues that have brought you to this point. 

I use a compassionate and non-judgemental approach to provide the best support for my clients while helping them build the necessary tools to become their own therapist so that in the future they have a better understanding of their difficulties, reactions and coping mechanisms.

At present, I am offering online support only and will be returning to face to face appointments from October 2021. I am based in Mid Essex but I am also able to offer video treatment wherever you are.

Training, qualifications & experience

Qualifications include: 

  • BA (Hons) Psychology
  • Graduate Diploma Social Psychology
  • Postgraduate Diploma CBT
  • Certificate in Family and Systemic Theory
  • Certificate in Interpersonal Therapy

Member organisations

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Fees

£100.00 per session
Free initial telephone session

Concessions offered for

  • Keyworkers
  • Low income

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Michelle Lamb

Michelle Lamb