Michelle Finnegan MA; BSc; MBACP (Accred). PG Dip PCC; PG Cert CBT Therapy
I am a confident and competent therapist and work from a place of both curiosity and hope; I believe change can and does happen. I also trust that you have the capacity to deal with things in your own way and in your own time. However, we all need connection, encouragement and support from others to help us on our way.
You may, for example, find it difficult to concentrate, understand certain moods, emotions and/or behaviours which are holding you back or affecting your ability to cope with everyday life. The effects of the pandemic may mean you are struggling with fear and uncertainty at this difficult time. You might be struggling to come to terms with loss or find the words to express how you feel. Or you may be aware that something just doesn’t feel right but cannot put your finger on what it is that is troubling you.
As a therapist I can help you identify some of your more troubling emotional, thinking and behavioural patterns and help you to understand them and yourself better; encourage you to approach habits more with curiosity than judgement and, when you feel ready, make and integrate changes which may be more adaptive for you, both now and in the future. I never want to assume I know what is right or best for you and I am committed to working with you to create conditions where you don’t feel judged, but instead feel respected, enabled and really be heard.
Finally, for me what is most important is that I am working with you as a human being and I am committed to working alongside you in helping you explore ways of easing your distress in a caring, compassionate, safe and confidential setting.
Training, qualifications & experience
- Post Graduate Diploma in Person Centred Counselling - 2000
- Post Graduate Certificate in Cognitive Behavioural Therapy - 2007
I have recently (2018-2019) undertaken a COSCA postgraduate certificate course in Relationship Counselling with Relationships Scotland and have recently embarked on training to include Eye Movement Desensitisation & Reprocessing (EMDR) in what I can offer clients.
I am also a Rapid Response Critical Incident clinician, which involves me in providing supportive crisis-focused intervention for both individuals and groups of people after traumatically threatening and/or overwhelming events at their place of work.
I have over 20 years of mental health experience gained within the NHS, mainly in adult community mental health teams and I have extensive group work experience. I also work as a cognitive behavioural therapist providing assessment, formulation and personalised treatment plans for people with PTSD and other trauma presentations, whether that be single incident or complex trauma presentations.
I have always been conscientious, curious and passionate about learning in relation to my profession and I take my responsibilities to regularly update my knowledge and skills very seriously. It is both a humbling experience and immense privilege to support others to make changes and move on with their lives. My motivation to learn is linked closely with my aim and strong desire to support my clients as best I can. I regularly attend training events, receive regular supervision and abide by the BACP Code of Ethics.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- feeling overwhelmed/underwhelmed
- finding it difficult to tolerate uncertainty
- feeling sad
- low mood
- sleep problems
- constantly feeling tired/exhausted
- engaging more frequently in less helpful behaviours (for example avoiding; spending more time alone; drinking or eating more)
- relationship/work challenges
- trying to make sense of feelings/emotions and thoughts
- finding it difficult to concentrate
- struggling to find words to express how you feel
£45 per counselling hour (50 minutes) for individual telephone or video contact and I am willing to consider a sliding scale depending on individual circumstances.
I can also provide a no obligation, 20-30 minute initial consultation free of charge, which can be over the telephone, face to face or via Skype/Zoom platforms. Embarking upon therapy requires, among other things, courage and trust; it is therefore very important that you feel comfortable with me and that you feel confident that I am the right person to support you.
Concessions offered for
I am a person centred and cognitive behavioural Therapist and would describe myself as an integrated counsellor. taking the strongest elements of more well established therapies and these approaches continuously inform my work.
My special interests are trauma (its physical, emotional and mental impact), loss and shame.