Mia Malama

I provide highly confidential and effective services both online, from the comfort of your own home, as well as in-person, where possible: Counselling for individuals and couples, Integrative cognitive behavioural therapy (CBT), Rational emotive cognitive behavioural therapy (RECBT), Hypnotherapy (CBT-based).

I use different psychological approaches and their combinations to ensure the best possible results. For example, RECBT therapy is an effective cognitive behavioural therapy approach which can be used alone or combined with other approaches. I teach relaxation and hypnotherapy techniques to combat stress, helping you to flourish in your life and career.

I also offer short-term therapy and hypnotherapy options for quitting smoking and other issues suitable for short term approach. One off sessions are also offered after consultation.

I offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. I am eager to educate my clients about the approaches I use to help them gain transferrable skills and flourish in their lives. The CBT-RECBT approach is evidence-based and aims for the client to gain skills making them their own therapist.

About my personal background: 

Besides professional qualifications, I have also my own personal experiences of mental health issues in the past. I had some traumatic experiences in my childhood and have experienced an anxiety disorder and depression. This has helped me better understand clients’ experiences. I have been given much positive feedback on this from my clients. I have also much work experience outside the therapy room including academia and teacher education.

I am experienced in working with people from different cultural backgrounds.

Professional development:

I enjoy my work and I am eager to further study and develop my skills to help my clients better. I have regular supervision as mandated by NCPS, HS and BACP and I attend various professional training to keep my knowledge and skills up to date and in constant development. 

I also developed anxiety support group -concept and facilitate anxiety support groups in a local Women's centre (LAWC). 

Results and client reviews: 

Results have been excellent (check also the client testimonials). I am described by clients as skilled, warm, approachable and sincere as well as able to challenge clients successfully to work through various challenges. 

Next step & how to book? 

Please text message, call or email me to find out more and book consultation! I aim to reply within 1-2 days. I am here for you!

Regular fees range typically from £50 to £75 depending on the service, time and discounts. Please contact me to find best and most suitable service for you. Online therapy is a very flexible option as you can get services in your own home or in a location where you have access to a computer or mobile phone. Promptly getting help which can be scheduled around other commitments is important when you go through life challenges. As a therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including late evenings.

Thank you for taking the time to visit my profile. Feel free to contact, I am here for you!