Mel James - MBACP Registered Integrative Counsellor
Cliffe Complimentary Health Clinc
23 Cliffe High Street
07792 772 565
As a fully qualified Integrative Counsellor, I provide a therapeutic, confidential space for you to explore your thoughts, feelings and behaviours. My aim is to support and empower you to find solutions to any areas where you may feel stuck, facilitating growth and change.
How I can help
Perhaps you are currently in crisis, or struggling to make sense of past hurts and traumas. Maybe you are aware of changes you would like to make in your life but need support to do so. Or perhaps you feel overwhelmed or lost but unsure as to why.
Counselling is a process that can help you gain new insights and resolve unfinished business which can block your ability to flourish and reach your full potential. Gaining an understanding of why we feel and behave the way we do, can enable us to work towards change and a happier, healthier relationship with ourselves and others.
How I work
As an Integrative Counsellor, I use various Humanistic models in response to your individual needs. In my experience, a successful therapeutic relationship, built on trust and respect, can promote positive change and be immensely healing in itself. Working collaboratively, at a pace determined by you, we can explore your thoughts and feelings and any underlying causes with compassion.
Your free consultation provides the opportunity for you to outline what brings you to counselling. This will enable me to learn more about you, and how I can best help you. Importantly, our initial meeting will also give you the chance to ask any questions you may have, and to see if I am the right counsellor for you.
I work within short term, longer term or open ended sessions. You are free to end sessions at any stage that feels right for you.
If you have any questions that you would like to ask before arranging a consultation, please call or send me an email.
Training, qualifications & experience
I am warm, empathic and accepting. I have worked within various caring professions over the years, and have a particular experience in Bereavement Counselling and volunteer at a local Hospice.
I have a BACP Accredited Diploma in Humanistic, Integrative Counselling
As a member of the British Association of Psychotherapists and Counsellors (BACP) I am bound by their ethical framework. Your safety and well-being is of paramount importance to me.
I often see people who are seeking help for:
- Anxiety or depression
- Feelings of Isolation and despair
- Loss of a relationship or job
- Struggling to cope with a diagnosis
- Anger Issues
- Feeling overwhelmed or lonely
- Struggling to care for a loved one
- Low self esteem
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
I charge £45 for 50 minute sessions. Concessions given for low income.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I am currently available on Mondays, Wednesdays, and Fridays (including some evening appointments) in Lewes, and from 10 am til 5pm on Thursdays in Hove.
Types of client