Meena Patel

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Available for new clients
Available for new clients

This professional is available for new clients.

Ilford, Essex, IG5 0LX
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Main area/s of expertise

I have been practicing counselling/psychotherapy for over 25 years and have developed experience to work with a wide range of issues. I believe I am good with people and have good interpersonal skills; I understand the complexity of interactions that can lead to people's presenting issues.

I am a highly skilled practitioner and able to work with people of different ages and with different and diverse backgrounds and needs. I work intergratively and have worked successfully with clients requiring short-term, solution-focused interventions as well as longer-term work where an understanding of psychodynamic ideas and the importance of early life influences on clients has been more appropriate.

Skill/ability for safe practice

I've been working both in NHS PSS and in private practice that provides therapeutic support to people with complex issues related to bereavement and to people who are living with the diagnosis of a terminal illness or have an immediate family member with a terminal diagnosis. The work is highly specialised affected by complex issues both pre and post death. It includes working with people bereaved by; suicide, murder, fire, road traffic accident, illness and sudden or traumatic death. Because of the complex nature of the work many clients, although overtly presenting with issues triggered by bereavement or impending loss, struggle with depression, anxiety, stress, relationship difficulties, existential anxiety and a collapse of their identity as well as many other related problems; the prospect of death or the aftermath of it brings many other issues to the surface.

I have the ability to offer counselling in other languages which can be a huge bonus as I have a particular sound understanding of the specific cultural issues that Asian men and women face in the modern world.

How to get in contact

Please contact me by email to arrange an initial consultation.

Training, qualifications & experience

I have Advanced Diploma in Therapeutic Counselling. (Integrative) I have studied for over 4 years, 2 years in Psychodynamic Approach and 2 years in Integrative Approach.

I am also CBT trained and can help people with their cognition and behavioural problems. I use a mindfulness technique to help people to bring focus into their life from overthinking, which can also help people with their anxiety and depression.

l have also studied 2 years in Psychology and have training in Complementary and Alternative Therapies.

I have over 22 years of experience working both in NHS and in private sector.

I specialising in Depression - (stress, anxiety), Bereavement/Loss - (terminal illness, accident, suicide, job loss, phobias) - OCD - Low - Self Esteems - Relationships difficulties and Cultural difficulties.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Other areas of counselling I deal with

Cultural difficulties

  • Issues related = cultural expectations from families and society.
  • Issues related = generation gap between children and parents.
  • Issues related = arrange marriage.


£45.00 per session

Concessions offered for

  • Low income
  • Unemployed

Health Insurance/EAP

  • Aviva
  • BUPA

Additional information

Individuals: £45 per session.

Unemployed: £25.00 per session, additional proof required.

Other Health Insurance/EAP

  • WSM

When I work

Mon Tue Wed Thu Fri Sat Sun

Monday, Wednesday, Friday and Saturday: 9:00am-2:00pm

Tuesday and Thursday: 9:00am-4:00pm

Further information

Questions for seeking Counselling:


  • Are you affected by the death of someone or loss of something?
  • Do you feel lost or alone in your Grief?
  • Do you feel that no one understands how you feel?

Cultural Issues:

  • Are you struggling to deal with the pressure of Cultural Expectations?
  • Do you find yourself alone and not being understood, caught between cultures, and experiencing conflict?
  • Maybe you could benefit from talking things through with a counsellor in confidence.

Relationship Issues:

  • Is there a Breakdown in Communication in your relationship?
  • Do you feel like you are going around in Circles?

Depression, Stress, Anxiety:

  • Are you overwhelmed with feelings of Loneliness, Sadness, Lack of Motivation, Loss of energy and emptiness?

Ilford, Essex, IG5 0LX

Type of session

In person

Types of client

Young people (13-17)
Adults (25-64)
Older Adults (65+)
Employee Assistance Programme

Additional languages


Hindi, Gujarati (I'm not fluent in Urdu, Punjabi but can understand conversation and reply in Hindi)

Meena Patel
Meena Patel