Dr Mayowa Aina, Clinical Psychologist
The first thing to say is that I am a Clinical Psychologist, registered with the Health Care Professions Council (HCPC). As a Clinical Psychologist, I am trained to a doctoral level to deliver researched and evidence-based therapy from a variety of therapeutic models. This allows me to tailor therapy to your individual needs.
How is a Clinical Psychologist different?
Clinical Psychologists train to a doctoral level in a range of therapies, including CBT and DBT. This allows us to tailor therapy to your specific needs, no manuals! A particular skill for Clinical Psychologists is our training in understanding what is going on for you and why. By being aware of why we are struggling, we can then make steps to overcome those difficulties. Counsellors and Psychotherapists are also qualified therapeutic practitioners but are generally trained in one therapeutic model and not to doctoral level. They do not always offer skills to help you make changes. Psychiatrists are also doctors but they work with people experiencing mental health difficulties using medications to help manage these difficulties rather than talking therapies.
Why do people choose to have therapy?
People look into therapy for a variety of reasons including psychological, emotional, personal or relational difficulties. I am passionate about understanding each person as an individual and tailoring therapy to their unique needs. I have trained in a breadth of psychological models, which allows me to adapt therapy appropriately by selecting the aspects that will be most helpful to you.
I value creating a safe space where people can share and explore their experiences. I feel that this is crucial because it allows people to move towards their full potential and to feel supported to make choices about the valued directions they would like to move forward in. This flexible and collaborative approach to the therapeutic relationship is so important because it enables the client to become empowered and to move towards a richer and more fulfilling experience of life.
What to expect from your therapy sessions
I work to provide a safe, contained and confidential space on a weekly basis in which you can share the difficulties you want to work on, at a pace, you feel comfortable, so we can work together towards understanding and change in the direction of your values.
The first session is the assessment and will be slightly longer than a normal session at 90 minutes. This is to give enough time to explore what you have come to therapy for, what you have tried in the past, what helped and what didn't help. At the end of this session, I will try and make some recommendations around what may be most helpful for you. Following our meeting, I'll summarise our conversation in a letter which I will email to you.
After the assessment session, the sessions will be 50-55 minutes. Each person I work with is very different so it is difficult to predict how many sessions will be needed. From a personal therapeutic perspective, my aim is only to work with a person for as long as it is helpful and to empower the person to leave therapy with the skills they need.
Taking the next steps
I appreciate that looking for a therapist can feel a bit overwhelming and confusing. I hope the information above will help to answer some of your questions but if you would like to know more, please contact me in confidence via our team at Avenue Therapies by email or phone (020 7112 8834).
Training, qualifications & experience
I have worked in psychological services since 2007 supporting adolescents and adults to understand, manage, change and thrive in their mental health and wellbeing. I have experience working with a broad range of personal development issues and difficulties, relationship and relational problems, mental health and ill health and clinical health difficulties. These include difficulties such as anxiety (OCD, Phobias, and Panic), low mood, emotion regulation difficulties, trauma and psychosis. I also have experience of supporting people with relationship difficulties, stress, adjustment to illness (for example coming to terms with a cancer diagnosis), bereavement and life stage transitions.
Doctor of Clinical Psychology - University of East London - 2012-2015
BSc Psychology (Hons) 2:1 - 2004-2007
CBTp Top Up Workshop Certificate - 2016-17
Supervisor Training -2016
Family Intervention for Psychosis (PgCert) - 2016
Therapeutic Engagement (Object Relations and Mindfulness Approaches) - 2012
Certificate in Community Mental Health Care - 2010
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Bipolar disorder
- Body dysmorphic disorder
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
We provide a bespoke service that is designed to meet the needs of you, the individual, our charges vary depending on the nature of the assessment and any subsequent treatment. For a 90 minute therapy assessment fees range from £85 to £140. Individual sessions range from £65 to £110 and are usually 50 minutes with time for admin at the end of the appointment. Some of our therapist do offer concessions. We are always happy to discuss costs with you and are committed to try to make Clinical Psychology and psychological therapy as accessible as possible.
Please get in touch with us if you would like to find out more either by email (email@example.com) or phone (020 7112 8834) via the professional and discrete team at Avenue Therapies.
As I mentioned above, I work as part of a larger practice called Avenue Therapies. This is great as we have a range of therapists to suit many different difficulties and can often be more flexible to when you want to be seen.
We also offer Asperger / Autism Spectrum Disorder (ASD) assessment, diagnosis and support (http://www.avenuetherapies.com/autism-assessment) and Occupational Therapy (http://www.avenuetherapies.com/occupational-therapy).
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime, evenings and weekends
Types of client