Mary White MBACP Registered & IPT Accredited

Mary White MBACP Registered & IPT Accredited

Great Bardfield
Braintree
Essex
CM7

07886 775811

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Great Bardfield
Braintree
Essex
CM7

07886 775811

About me

Admittedly it can feel daunting at first to realise/acknowledge that we are struggling and feeling stuck but counselling is a way that allows us to regain control over our lives and start on an exciting new journey for the future. To get started all you need to do is call or email me to arrange an initial session to talk about what you hope to get out of counselling and from there we can discuss the best way forward for you.

Whether it is bereavement, anxiety, depression or relationship problems, people come to counselling for many different reasons. The relationship between the two of us is important as it allows trust to develop at a time when the ability to trust is stretched. Therefore I offer a warm and gentle approach within a safe and confidential space to talk about your feelings and worries in a private and quiet environment. I provide the space where you can be heard and understood without the fear of feeling judged.

I am a fully qualified and experienced counsellor with over 10 years of experience offering both short and long-term therapy to adults, couples and young people covering a wide range of problems including anxiety, depression, bereavement and relationship difficulties. I adhere to the BACP professional code of ethics. I have many years of experience of working in a wide variety of environments including schools, doctors, a college, a hospice and many years with a well known mental health charity within the NHS.

I am here, not to tell you what to do but to understand how you are feeling and support you in a non-judgemental way as together we explore the problems that you may be facing. This is the first step to a self-awareness and understanding that allows you to make the changes that would make your life feel easier or simply feel better about yourself

I work from my home in a quiet village central to Braintree, Gt Dunmow, Thaxted and Saffron Walden.

Training, qualifications & experience

  • BACP Accredited Diploma in Psychodynamic Counselling
  • Accredited IPT Counsellor (Interpersonal Psychotherapy)
  • Accredited registered member of the British Association of Counselling and Psychotherapy
  • I have worked in the NHS (IAPT) service for many years working with GP referral clients between the ages of 14 - 86 dealing with a wide range of issues
  • I have worked in a primary school for several years working with the children between the ages of 5 - 11
  • I worked in a College of Further Education working with young people from the ages of 15 and upwards
  • I have attended many further training courses including: Working with Survivors of Sexual Abuse, Self Esteem, Couples, Post Traumatic Stress Disorder (PTSD), Working with the Inner Child, Understanding Anger, Depression and Mourning, Shame, Family Systems and Transgenerational Trauma and Boarding School Syndrome.

Member organisations

BACP

Accredited register membership

Fees

£45.00 per session for an individual

£65.00 per session for a couple

£55.00 per session for an individual after 6.00 p.m

£75.00 per session for a couple after 6.00 p.m.

I also offer counselling by phone or Skype

Maps & Directions

Braintree, CM7

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Availability

Monday - Friday Not weekends

Types of client

Children
Young people
Adults
Older adults
Couples