About me

STEPPING OFF The Yo-Yo Dieting Roller Coaster For GOOD?

Is your weight impacting your physical or emotional wellbeing and making you feel anxious. This is for compulsive or emotional eaters, or people struggling with managing their weight, perhaps you are suffering with a physical health issue such as diabetes, high blood pressure or a bowel disorder and maybe you are even considering bariatric surgery.

I offer assessments, weekly individual or group psychotherapy on Zoom video conference.

Getting Started

The initial 12 week programme, includes a full assessment followed by;

-  Eating As A Response To Stress Or Anxiety

- The Relationship Between Emotions & Food

- Specific Strategies On Emotional Eating Behaviours

- Increasing Awareness Of Negative Self Talk

- Coping Strategies

Follow up

After the initial programme, there is an option to extend the sessions up to a maximum of 30 weeks.

Training, qualifications & experience

  • I have years over 15 years experience in Mental Health
  • 8 Years Group & Individual Therapy
  • 3 Years Specialising in Obesity & Bariatrics
  • Member of the British Psychoanalytic Council
  • Registered as a BPC Psychodynamic Psychotherapist
  • Trained at Birkbeck MSc Psychodynamic Psychotherapy
  • Completed several CPD Trainings in Binge Eating, Obesity & Bariatrics, Diabetes Management
  • Curator of online learning, training programmes & summits to increase awareness of stress, anxiety & depression
  • Podcast Host 'Better Mental Health' everyday conversations on mental health to tell the story of mental health from diverse narratives

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BPC

British Psychoanalytic Council

The British Psychoanalytic Council (BPC) is a professional association, representing the profession of psychoanalytic psychotherapy.

The organisation is itself made up of fourteen member organisations and BPC accredits the trainings of its member organisations. An individual who qualifies from one of these trainings is then eligible for entry into the BPC's register.

BPC registrants are governed by a code of ethics, a policy of continuing professional development, a statement on confidentiality and a complaints procedure. The BPC is a Member Society of the European Federation for Psychoanalytic Psychotherapy in the Public Sector (EFPP). Accredited by the Professional Standards Authority.

Accredited register membership

British Psychoanalytic Council

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I have a affordable, online, private therapy programme to the support mental health for diverse minds and communities https://therapyonline.mind-hub.org/apply

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Group therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy

Photos & videos

Fees

From £47.00 to £250.00
Free initial online session

Concessions offered for

  • Keyworkers
  • Low income
  • OAPs
  • Students
  • Unemployed

Additional information

For both group and individual therapy.  You will need to commit to a minimum of 12 sessions, as this is the minimum investment for you to see improvements.

There is a monthly fee of £250 for individual therapy

£47 a month for group therapy

Please book a free consultation to explore these options.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

We can negotiate a suitable day and time for individual work.

The group is scheduled Weekly Wednesday 8-9.15pm

Further information

Please contact me for a FREE consultation https://calendly.com/marteka/stress-less

The consultation is an opportunity to explore why we should work together.

There is no obligation

The Health Foundry
Ground Floor, 1 Royal Street
London
London
Greater London
SE1 7LL

London
London
County (optional)
NW3

Type of session

Online

Types of client

Adults
Older adults
Groups
Organisations

Social

Marteka Swaby

Marteka Swaby