Margaret Lee (CBT)
As a CBT counsellor my aim is to provide a warm, confidential and calm environment for you to explore the thoughts, feelings and behaviours which are causing you concern.
I work mostly with adults and teenagers who have anxiety and depression. The CBT approach has been proven to help with a wide range of psychological issues such as OCD, panic attacks, PTSD etc so clients can often reach positive outcomes and improved well-being within a relatively short space of time (approximately 6-10 sessions).
Most clients value the opportunity to talk openly without fear of judgement or burdening a friend or family member. The session would be tailored to meet your needs. We would work together to set goals for improved well-being and review these regularly. CBT provides a range of strategies to enable you to work through the issues which may be stopping you from living your life to its full potential. With improved self-awareness, experimenting with new behaviours and challenging unhelpful thoughts you learn the approaches beneficial for positive changes.
As a Mindfulness practitioner, I also use Mindfulness Based Cognitive Therapy to provide an effective way of helping manage strong emotions and stress.
I would be more than happy to respond to any questions you might have prior to counselling.
Training, qualifications & experience
Diploma in Counselling and Groupwork – a Cognitive Behavioural Approach
Certificate in Neuro Linguistic Programming
Trained in Youth Mindfulness
Place2be training completed
Deliver Mindfulness Based Cognitive Therapy group work and Managing Anxiety group work for FDAMH
I am committed to professional development by attending courses, conferences and making use of research. So you can be assured that your therapy will be based on sound therapeutic principles and approaches that have been proven to be effective.
I am a member of BACP and abide by their Statement of Ethics and Code of Practice.
I am fully insured and hold a current PVG certificate, attending supervision on a monthly basis.
I have a background in education and have been an active volunteer throughout my life.
Areas of counselling I deal with
- Emotional abuse
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
£40 per 50 min session
Concessions may be available on request.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Evenings: Monday/ Wed/ Thu/ Fri Mornings: Tuesday/ Saturday
Types of client
|Employee Assistance Programme|