I offer a confidential, non-judgemental online space (via Zoom) for sensitive, compassionate exploration of problems, within a relationship built on trust. I believe that counselling is a cooperative, empathetic endeavour in which the counsellor and client look together at patterns of thoughts, emotions and behaviours over the lifespan in depth, in order to identify the roots of problems and find new ways forward.
I offer therapy which is tailored to the individual's needs, drawing on a range of theories and techniques, as appropriate to the person and nature of the problems.
These approaches include:
Drawing on CBT (Cognitive Behavioural Therapy) and CFT (Compassion Focused Therapy) which combine the observation and exploration of unhelpful emotions, thoughts and behaviours with techniques and practices aimed at encouraging more beneficial responses to stresses. Success relies on pro-active participation during sessions and practice outside sessions. (I do not offer 'pure CBT', which requires filling in forms and numerical ratings).
Psychodynamic therapy, which is neither time-limited nor firmly structured, and focuses on the effects of relationships and events over the lifespan in depth, in order to identify the roots of current problems. The therapy is centred around emotions, relationships and a sense of self. This seeks to explore personal problems with a wider and deeper focus, allowing free-flowing self-expression, with time to reflect on the self.
Adult counselling for stress, anxiety, obsessions, compulsions, trauma, healing from emotional abuse, relationship problems, family problems, relationship breakup, bereavement, management of emotional problems, anger, depression, enhancement of sense of self and sense of well-being.
Training, qualifications & experience
- BSc. (Hons) Psychology
- Diploma in Cognitive Behavioural Therapy – The Institute of Counselling and University of West Scotland
- Diploma in Psychodynamic Counselling – The Counselling Foundation
- Advanced Diploma in Psychodynamic Counselling - The Counselling Foundation
- Samaritans Training
- Courses in online counselling, GDPR and Compassion Focused Therapy, Trauma and Polyvagal theory
- I am a registered member of the BACP
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£45.00 per session
Free initial telephone session
My current fees are:
50 minute sessions starting at 08.00 - up to a start at 17.00 - are charged at £45.00.
If affording weekly therapy is difficult, I also offer a scheme of 4 consecutive sessions, followed by ongoing fortnightly sessions - please enquire.
Mondays, Tuesdays, Wednesdays and Thursdays
For further information, please refer to my website https://locusofsolace.com/
10th July 2020
Locus of Solace Woodland Glade Meditation
Listen to the free mp3 file to download from website post http://locusofsolace.com/2020/07/10/locus-of-solace-woodland-glade-meditation/
27th July 2020
Locus of Solace Deep Blue Space Meditation free mp3 download
Locus of Solace Seaside Shell Meditation free mp3 download
Locus of Solace Deep Comfort Tree Meditation free mp3 download
Locus of Solace Inner Strength Meditation free mp3 download