Lou Wallis BSc (Hons).,Dip.Couns. Registered Counsellor
Are you looking for support during a difficult time in your life? I can help you to try to find solutions to your problems or to come to terms with a difficult situation. I am a registered person-centred counsellor and I will do my very best to help you to understand your feelings and to explore solutions to your problems. I will help you to make decisions about any changes you might want to make in your life.
My approach is compassion focused - helping you to become aware of how and why you react to certain situations and how you might modify your responses to take better care of yourself. I will give you the time and space to explore your problems, understand your problems and resolve or come to terms with your problems.
I work with individuals covering a wide range of issues including relationship problems, depression, anxiety, panic disorder, family issues, bereavement, redundancy, sadness, guilt and low self confidence. Your meetings with me will always be in private and totally confidential. The first session is when we meet and discuss your issue and gives you an opportunity to decide if counselling is for you before you make a commitment. If you decide to continue, I usually recommend four sessions and then we review how the process is working for you.
I am a registered member of the British Association for Counselling and Psychotherapy and abide by their code of ethical practice.
Recent Testimonials from clients :-
"Thank you for getting us back from the brink."
"I want to acknowledge the professional support you gave us - our relationship is better now than for a long time ."
"Things are going very well between us now. Thank you so much for your help."
"Everything seems to be going from strength to strength for me now. I can't thank you enough for the help you have given me. I am a changed person now."
"I really want to say that so many things are happening as you said they would. Tensions have vanished and feelings have returned between us."
"Thank you for the sessions we've had. They helped me more than tablets ever did."
"You have helped me to understand the way I have been feeling and why I have felt that way."
"We really do appreciate your help. Things have improved a lot between us."
"You have helped me to resolve the conflict between my head and my heart".
"I now feel like myself again - thank you for everything ".
"Thank you Lou for helping me. I feel much happier and calmer now".
"I wouldn't have had the confidence to do what I had to do without your help".
Training, qualifications & experience
My relevant qualifications and courses attended are as follows :-
- BSc (Hons) Biological Sciences
- Diploma in Therapeutic Counselling
- Certificate in Resource Based Therapies
- Certificate in 3rd Wave CBT
- Certificate in Counselling Skills
- Counselling Concepts
- Certificate in Exercise & Health Studies
- Post graduate training :-
- CBT for couples
- Solution Focused Brief Therapy
- Compassion Focused Therapy (CFT)
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Relationship Therapy
- Eating Disorders
- Essential Obesity
- Group Therapy
- Positive Psychology
- Motivational Interviewing
- Working with Depression
- Bereavement support
- Life Coaching skills
I am a registered member of the British Association for Counselling and Psychotherapy.
I have worked with a wide variety of NHS clients referred by family doctors in a busy GP practice. I have also worked in the voluntary sector in an organisation providing counselling support for long term carers. And I have my own private practice.
Testimonials from clients :-
"You have helped to rebuild my self-confidence and made me look at life more positively."
"Thank you for your help and support when I needed it most."
"Thank you for your help in getting me back to a normal way of life."
" It is almost impossible to put into words how much you have helped me. You have helped me to deal with some things that have made me hate myself for decades. You've helped me realise that it's not my fault if things don't go right."
"You have helped me deal with my relationship. ...........Your help truly cannot be measured."
"Making the decision to continue with the counselling (even through my initial scepticism that nothing could help me ) was the best decision I' ve ever made."
"Thank you for sharing my tears, smiles and even some laughs !"
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Hearing voices
- Low self-confidence
- Low self-esteem
- Panic attacks
- Personality disorders
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Working with relationship problems is a particular interest of mine. I am also interested in how lifestyle affects emotional health - simple lifestyle changes can often improve mood in a positive way.
- Acceptance and commitment therapy (ACT)
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Compassion-Focused Therapy
Photos & videos
Telephone counselling sessions are £45 per sixty minutes for individuals.
I usually recommend four sessions and then we can do a review so that we can both consider how we feel the process is going.
Following the latest Government advice to avoid personal contact due to the coronavirus pandemic, I am currently only offering counselling sessions by telephone .
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Week days and evenings by appointment
Types of client