Lou Wallis BSc (Hons).,Dip.Couns. Registered Counsellor
Are you looking for support during a difficult time in your life? I can help you to manage your anxiety, to find solutions to your problems and to come to terms with a difficult situation. I work in a solution-focused and compassionate way ; helping you to have the courage to look forward and achieve your goals in life . I will do my best to assist you in understanding your feelings and together we will explore solutions to the issues that bother you the most.
I will help you to make decisions about any changes you might want to make it your life. You already have the inner resources to overcome your problems and I will encourage you to recognise and utilise your strengths.
I will show you how to be more compassionate to yourself so that you understand your emotions and are better able to take care of yourself. Please contact me if you would like more information about the way I work .
I work with individuals covering a wide range of issues including anxiety, stress, depression, panic disorder, family issues, bereavement, redundancy, sadness and low self confidence. Your contact with me will always be totally confidential. The first session is when we discuss your issue and you have the opportunity to decide if you would like to work with me before you make a commitment.
I am a registered member of the British Association for Counselling and Psychotherapy and abide by their code of ethical practice.
Recent Testimonials from clients
"Everything seems to be going from strength to strength for me now. I can't thank you enough for the help you have given me. I am a changed person now."
“Things have steadily improved and I’m feeling much better now. Thanks Lou for pointing me in the right direction, you’ve been a great help.”
“ I am feeling really well since I last saw you, anxiety is so managed and everything we discussed has helped massively.”
“You have honestly changed my life. You helped pluck me out of a very tormented mind that felt hopeless and worthless.”
“Thank you for helping me sort my head out.”
“I feel that you have helped me understand how I have been feeling and to understand why I have felt that way. I have truly appreciated your help.”
"I really want to say that so many things are happening as you said they would. Tensions have vanished and feelings have returned between us."
"Thank you for the sessions we've had. They helped me more than tablets ever did.”
"You have helped me to resolve the conflict between my head and my heart".
"I now feel like myself again - thank you for everything ".
"Thank you Lou for helping me. I feel much happier and calmer now".
"I wouldn't have had the confidence to do what I had to do without your help".
Training, qualifications & experience
My relevant qualifications and courses attended are as follows :-
- BSc (Hons) Biological Sciences
- Diploma in Therapeutic Counselling
- Certificate in Resource Based Therapies
- Certificate in 3rd Wave CBT
- Certificate in Counselling Skills
- Counselling Concepts
- Certificate in Exercise & Health Studies
- Post graduate training :-
- CBT for couples
- Solution Focused Brief Therapy
- Compassion Focused Therapy (CFT)
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Relationship Therapy
- Group Therapy
- Positive Psychology
- Motivational Interviewing
- Working with Depression
- Bereavement support
- Life Coaching skills
- Mindfulness based stress reduction
I am a registered member of the British Association for Counselling and Psychotherapy.
I have worked with a wide variety of NHS clients referred by family doctors in a busy GP practice and I now have my own private practice.
Testimonials from clients :-
"You have helped to rebuild my self-confidence and made me look at life more positively."
“Thank you for your help and support when I needed it most.”
"Thank you for your help in getting me back to a normal way of life."
" It is almost impossible to put into words how much you have helped me. You have helped me to deal with some things that have made me hate myself for decades. You've helped me realise that it's not my fault if things don't go right."
"You have helped me deal with my relationship. ...........Your help truly cannot be measured."
"Making the decision to continue with the counselling (even through my initial scepticism that nothing could help me ) was the best decision I' ve ever made."
"Thank you for sharing my tears, smiles and even some laughs !"
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I am particularly interested in how being compassionate to yourself can have a positive effect on the way you feel. We often blame ourselves when we face life’s challenges and feel guilt or shame when things go wrong. Replacing self criticism with wise compassion really helps. I am also interested in how lifestyle affects emotional health - simple lifestyle changes can often improve mood in a positive way.
£45.00 per session
Telephone and video call counselling sessions are £45 for sixty minutes for individuals. Payment is by bank transfer at the end of each session.
Week days by appointment
Following the latest Government advice to avoid personal contact due to the coronavirus pandemic, I am currently only offering counselling sessions by telephone or video call.