Lorraine Gordon
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is currently not accepting new clients at this time.
This professional is currently not accepting new clients at this time.
About me
Empowering YOU to Overcome Trauma and Embrace Your Authentic Self.
Hello! I’m Lorraine, at The Art of Thriving, where I am dedicated to helping women like you; who feel trapped by trauma, anxiety, depression and the demands of relationships and the balance of a difficult work-life.
My passion is to guide you toward a life where you feel empowered, authentic, and capable of expressing your needs without fear. Together, we will work to break free from patterns of people-pleasing and build a foundation for thriving in all areas of your life.
I'm Trauma-Informed and provide Neuroaffirmative Practices.
I believe there is hope and healing. I will start by understanding where you are now and your challenges. I'll help you to grow your awareness and develop gentle techniques to regulate your emotions.
Helping women live a better life is my passion. It might mean learning to set boundaries, working through traumatic experiences, developing easier communication styles, or changing a pattern of behaviour that keeps you stuck. My goal is to help you feel better, so you can live the life you've always dreamed of.
In-Person Therapy
I have a warm and inviting space near Cardigan where we can work together.
Online Therapy at Your Convenience
Experience the benefits of therapy from the comfort and safety of your home with our online sessions.
Couples Therapy
I create an environment where both partners can freely express themselves and tackle the underlying issues affecting their relationship. Our sessions, personalised to your specific needs, involve collaborative efforts to identify and address the root causes of challenges in your relationship, such as:
- Communication Skills
- Conflict Resolution
- Intimacy and Connection
- Trust and Betrayal
- Family Challenges
I offer practical tools and strategies to improve communication, deepen emotional connections, and rebuild trust. My approach is empathetic, solution-focused, and aimed at nurturing a more resilient and thriving partnership.
What to Expect in Your First Session
Your first session will help us figure out if we are a good fit for each other. We'll explore your goals for therapy and what you hope to achieve. Let’s chat about how long we might work together, whether you’re considering a short-term, medium-term, or long-term commitment!
Feel free to ask questions; I’m here to address any concerns you might have.
My session times are Tuesday to Friday, 10 am to 5 pm. I'll do my best to get back to you the same day you reach out.
If you like what you read about me, please email or text to book an initial session. We can use this opportunity to see if the way I work suits you.
If my experience or our availability doesn't align, I have a wide network of other therapists, and I can refer you if you wish, so you don't have to start your search from scratch.
Training, qualifications & experience
Approach:
I embrace a Relational and integrative approach to therapy that centres on your unique needs and experiences. My therapeutic framework includes Transactional Analysis to help you understand and improve your relationship with yourself and others, mindfulness techniques for stress reduction, and neuroaffirmative practices to celebrate and support diverse neurological experiences. Together, we will cultivate a safe and compassionate environment where you can explore your vulnerabilities and discover your authentic self.
Services Offered:
Individual In-person Therapy: Personal sessions focused on healing from trauma to decrease your anxiety and depression while developing true self-confidence.
Online Therapy at Your Convenience: Experience the benefits of therapy from the comfort and safety of your home with our online sessions.
Couples Therapy: Online or In-person: £75 for 90 minutes.
I create an environment where both partners can freely express themselves and tackle the underlying issues affecting their relationship. Our sessions, personalized to your specific needs, involve collaborative efforts to identify and address the root causes of challenges in your relationship, such as:
- Communication Skills
- Conflict Resolution
- Intimacy and Connection
- Trust and Betrayal
- Family Challenges
I offer practical tools and strategies to improve communication, deepen emotional connections, and rebuild trust. My approach is empathetic, solution-focused, and aimed at nurturing a more resilient and thriving partnership.
COMING SOON: Support Groups: A safe space for women to connect, share experiences, and support each other in their journey toward healing and empowerment. These are interactive sessions designed to enhance communication skills, establish boundaries, and nurture self-care routines.
If any of this resonates with you, please reach out to schedule a session.
Qualifications:
- Licensed Therapist with 3 years of experience.
- UKATA Diploma in Transactional Analysis level 6.
- Four years of level 7 Psychotherapy training.
- Experienced in Trauma-Informed Care and Neuroaffirmative Practices.
- I offer Psychotherapy (in clinical practice).
- Certificate in Online Counselling.
- Certificate in Group Therapy
- Couples Training
- ASIST - Suicide Intervention Training
- Positive Intelligence - Coaching
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Further information
Inclusivity is at the Heart of Therapy.
My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. To explore what it is like to navigate a world that does not always understand your unique experiences.
I will give you the time and space to process the information, to enable you to feel heard and supported.
Join me on this adventure—a journey of understanding, acceptance, and growth. We'll embrace your neurodiversity, by supporting your unique strengths and challenges that make you wonderfully you.
Get Connected:
Learn more about how we can work together to help you thrive:
Website: www.theartofthriving.co.uk
Instagram: @the_art_of_thriving_
Are you ready to transform your life and embrace your true potential? Contact me today to schedule a call and begin your journey toward thriving.
