Lizzie Gilbert reg. MBACP

About me

My name is Lizzie Gilbert, a fully trained, registered counsellor in Lewes, East Sussex.

I guess you’re reading this because you’re struggling with something difficult at the moment. It may be a life change such as becoming a parent, a bereavement, separation or losing your job. It could be that you’re experiencing problems in your relationships, or something from your childhood is troubling you. You could be feeling stressed, anxious, depressed or alone.

You’ve come to the right place....my aim is to provide you with a comfortable, safe place to come and talk about your feelings and thoughts. Talking is proven to help mental health.

I will do my best to put you at ease in sessions, providing a calm accepting space where you can bring any concerns you are experiencing. Talking through your difficulties can bring a sense of relief, as well as knowing you’re not alone with your troubles. Together we can find ways of moving forward in your life.

Working through and exploring personal issues can help process things for you rather than suppressing or bottling things up. This in turn can bring about long lasting change and a sense of personal empowerment, improving personal relationships whilst feeling more connected to yourself and others.

“We don't have to do all of it alone. We were never meant to..." Brene’ Brown

What you can expect

• Empathic counselling for adults 18 years +
• Highly experienced working with anxiety, depression and loss.
• Genuine, approachable and respectful.
• Weekly 50 minute sessions.

I offer both short 6-12 weeks; and long term counselling 12 weeks+. We can discuss this at your initial session.

My counselling room is a calm, welcoming private space in Lewes.

Contact

Contact me to book a free of charge initial appointment.

lizziegilbert@thecounsellingloft.co.uk

I look forward to hearing from you.