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Lisa Murphy Anxiety & Anger Management

Glasgow, South Lanarkshire, G72
07912408830 07912408830
Glasgow, South Lanarkshire, G72

About me

Need to talk? I’m here to help you make sense of overwhelming emotions, heal relationships, build confidence, and feel calmer.

With a gentle, supportive approach, I help you resolve issues that are causing you pain and holding you back from the important things in life.

Get in touch

If you'd like to speak to me, or you have any questions, you're welcome to call / text me on 0791 240 8830.

Feedback from Previous Clients

"Very caring, highly skilled and professional. Overall a highly recommended service”
“I have learned valuable calming techniques. These have enabled me to mitigate my anxiety attacks and lengthen my sleeping patterns”

“Thanks so much for helping [*X*] where others couldn’t. It’s truly amazing how well she is doing now. Of course this impacts my life as well. My high stress has almost gone which makes everything so much easier. Thanks again”

“Left each session feeling very positive. I found the sessions exactly what I was looking for delivered by an understanding empathic Lisa”

“I found the whole experience to be beneficial. Was able to use it to help me refocus nervous energy into positive. Really helped with nerves and feeling anxious.”

“Since working with Lisa she has completely turned my frame of mind from negative to positive. She completely believes in what she is doing which gave me the confidence to believe in her from day one. 100 percent recommend”

Qualified, Registered, Insured - for your safety

As a professional therapist, I'm fully insured, experienced, highly qualified, and registered with BACP (British Association for Counselling & Psychotherapy).  I offer a private confidential service, working with adults and younger people.

I specialise in anxiety, anger management, and depression.

I also deal with many other issues including relationships, PTSD / trauma, phobias, panic attacks, weight loss, emotional eating, low self-esteem and bereavement.

A blend of natural therapies tailored just for you

I draw upon a number of therapies to help support and guide you through the challenges you're facing, depending on the kind of approach you wish to take.

These include:

* Person-Centred Counselling

* Cognitive Behavioural Therapy (CBT)

* Clinical Hypnotherapy

* Neuro-Linguistic Programming (NLP)

* Emotional Freedom Technique (EFT)

* Mindfulness / Meditation

* Relaxation techniques

I have a gentle, friendly approach, and aim to help you feel comfortable and at ease throughout the process.

Covid 19 update

Due to Covid 19, I am currently offering sessions via online video chat (eg Zoom, Skype, Facetime etc).  Telephone Counselling is also an option.

Out of hours and last-minute sessions

I am currently offering weekend, evening and emergency last-minute sessions, as I'm aware that some people may need greater flexibility in order to gain a private place to talk during the quarantine period.

Get in touch and make a booking - take that first step to transforming your life, today.  Call / text me on 0791 240 8830.

Is Anxiety stopping you from living your life to the full?

Anxiety can grow and develop over time, gradually getting worse over the years until one day you realise you have to do something about it.

I find most clients come to me when the anxious thoughts have turned into physical feelings that are actually stopping them from living normal lives.

It's so unpleasant to live in the fear of that horrible overwhelming feeling that can rise up from your stomach or chest when you least expect it. Many physical symptoms of anxiety, such as trembling sweaty hands or rapid breathing, can be embarrassing and difficult to hide.

Are you avoiding everyday situations?

Have you noticed yourself avoiding situations that you used to find normal? Things like parties, holidays, work situations, or even everyday tasks like going to the supermarket?

These are the kind of things that other people seem to breeze through, so it can feel like a lonely place to be, where nobody understands what you're going through - least of all yourself.

That's where I step in. As a therapist, I've helped many people just like you release those anxious, fearful thoughts and feelings. You may have been suffering for years - but using a gentle therapeutic approach, combined with other practical strategies I can teach you - changes can be made in a surprisingly short period of time.

I realise that coming to therapy may be daunting, but it can also be life-changing - so I encourage you to pick up the phone and talk to me.  That first step may be the hardest, but I promise to do everything I can to make the process as easy as possible for you.

If you're not quite ready to contact me just yet, then you can keep in touch by signing up for my free email newsletter.  When you sign up you'll receive a special gift of my online anxiety course.  Check out https://www.cherrytherapies.com/  for more details.

My therapy room is in a quiet area with ample parking right outside.  I also offer telephone counselling and online therapy.

Counselling & Hypnotherapy in Cambuslang, Glasgow, Intro Video:

Anger management:

How to manage anxiety & stress, free online course:         

Counselling for anxiety in young people:                           

Hypnotherapy for exam stress (guided relaxation video)

Hypnotherapy for insomnia (self-hypnosis video)     

Generalised Anxiety Disorder

Feeling anxious or uneasy, and not quite sure why?  Scared about having an embarrassing panic attack in public, for no apparent reason?

Generalised Anxiety Disorder can be a very debilitating and frustrating issue which hinders you from getting on with many aspects of life.  Don't suffer in silence - there are natural solutions.  Get in touch and find out how I can help you.

Free Anxiety & Stress Course

If you're not quite ready to pick up the phone yet, you're welcome to sign up for my free newsletter, which offers regular tips and advice on how to stay calm, relaxed, and positive - naturally.

As a special free bonus, I'm currently giving away my 'Beat the Stress & Anxiety' course - it's online, so you can do it from the comfort of your own computer.

Sign up here: https://www.cherrytherapies.com/online-anxiety-course

Hypnotherapy and NLP

Hypnotherapy and NLP (Neuro Linguistic Programming) can really speed up the therapy process.  Issues that could sometimes drag on for years can be resolved in just a few weeks when we introduce hypnosis into the counselling sessions.

For this reason, hypnotherapy represents excellent value for money when it comes to dealing with your problems.

Another advantage of using hypnotherapy is that you don't actually have to talk about the issue, if that makes you feel uncomfortable (although you are quite welcome to talk about it if you wish).  This is because we are dealing directly with the subconscious mind, rather than simply talking about things from a cognitive standpoint. This makes it very useful when dealing with deeply personal issues that you may not wish to discuss in detail.

Here is a brief outline of some of my popular hypnotherapy courses:

Beat Anxiety Now

How much more could you get out of life if your anxiety wasn't holding you back?

Could you do better in work?  Would your relationships be easier?  Would your health improve?

Do you sometimes wish you could just press the 'reset' button on your brain?

Anxiety keeps us from doing so many things that we could be enjoying in life, and it can be resolved easily and quickly with the right therapeutic approach.

During this course I will help you to quickly get to the root of your issues, resolve, and release them. You will learn to think differently and be more relaxed, positive and optimistic about all aspects of life.

Stress management

Stress is becoming one of the biggest killers in modern-day society, leading to a myriad of problems such as high blood pressure, headaches, and insomnia.  Hypnotherapy is the perfect antidote to stress, as it is a deeply relaxing therapy.  Think of it like a massage for the brain.

During this course you will learn self-hypnosis and mindfulness, so you can relax yourself at any time, wherever you are.  You will gain more focus and clarity of mind, which leads to higher achievements in all walks of life.

This course also includes a practical element, helping you identify the issues in your life that are causing you stress, and work towards ways of combatting them.

Chronic Pain reduction/elimination

Studies have shown that chronic pain is often caused by Adverse Childhood Experiences (ACEs).  In other words, if you have suffered from a bad experience during your childhood, it could have affected you so badly that you continue to suffer for years afterward, and this can lead to physical symptoms which are often difficult to explain from a medical standpoint.

During this course we go back in time using hypnosis and identify the original trigger point for your pain.  Then we safely release it and re-program your emotions with positivity and self-love.

I am trained in a cutting edge hypnotic method called 'OldPain2Go'.  This method allows you to connect directly with your Unconscious Mind, asking it to 'turn off' pain signals that are no longer necessary or relevant to your current life.

People with chronic pain are often very driven, and put everybody else's needs before themselves.  A very important part of this course is the practical element, in which we will work to change that part of you that feels guilty about putting yourself first.

Self-care is so important, and when we don't look after ourselves sometimes our body has to scream very loudly to get our attention!

Virtual Gastric Band Weightloss Hypnotherapy

This weightloss program is a very effective way to lose weight naturally, with no operations or medications needed.  Simply sit back and enjoy the relaxing power of hypnosis as your mind and body are re-programed to enjoy healthy, appropriate sized meals.

Be warned though - this course is only for those who are highly motivated to lose weight - you have to take action too!  You will receive a handbook with instructions, and it is important that you set aside at least 20 minutes each day to listen to a self-hypnosis MP3.

Ditch The Junkfood - Healthy Eating made easy

This course is for you if you can't seem to stop yourself from reaching for that chocolate or packet of crisps, and you'd love to crave healthy food instead of junkfood.

Available as a home-study course, or with one-to-one support.

Journey of Self-Discovery

Are you at a crossroads in your life?  Facing a big transition and not sure where to turn?

This course will take you on a journey back to the past, and forward to the future, giving you deep insights into what your real purpose is in life.  We will use hypnosis and energy healing to help you to connect at a deep level, and truly 'find' yourself.

Smash Your Limitations

Can you imagine what your life would be like if you smashed through all your limitations and reached your true potential?  The sky's the limit, quite literally!

This course is for you if you want to increase your confidence, raise your self-esteem, and simply do BETTER at everything in life.

You can find out more about hypnotherapy at my website here:
http://www.cherrytherapies.com/cherry-therapies/hypnotherapy/

PRACTICAL RESOURCES:

4 natural ways to relieve anxiety
http://www.cherrytherapies.com/4-natural-ways-to-stop-feeling-anxious/

How to use mindfulness to stop overeating:
http://www.cherrytherapies.com/stop-overeating-with-mindfulness/

How to deal with heartbreak:
http://www.cherrytherapies.com/broken-hearted/

Eating a healthy diet: 7 easy ways to get motivated:
http://www.cherrytherapies.com/eating-a-healthy-diet/

7 ways to cut down on Facebook:
http://www.cherrytherapies.com/cut-down-on-facebook/

9 ways to get healthy and save money:
http://www.cherrytherapies.com/9-ways-get-healthy-save-money/


Wishing you health, peace and happiness,
Lisa

Training, qualifications & experience

  • Post-Graduate Diploma in Person-Centred Counselling
  • Advanced Diploma in Clinical Hypnotherapy, NLP, Coaching & CBT
  • BSc. (hons) Degree in Health Science
  • Reiki Master
  • Yoga, meditation and mindfulness teacher
  • Member of BACP and GHR

Additional training:

  • Treating Generalised Anxiety and Panic Disorders (Mind Body Breakthrough)
  • Advanced Specialist Hypnotherapy Training in Emotion Resolution & Parts Therapy
  • Kinetic Shift Hypnosis for Trauma Release
  • OldPain2Go Hypnosis for Chronic Pain Reduction/Elimination
  • Counselling, Spirituality and Faith (University of Edinburgh)
  • Workplace Bullying (Crossreach Glasgow)
  • Place2Be Children's Play Therapy, Delivering Place2Talk, Making Endings with Children, Working with Metaphor
  • Virtual Gastric Band Weight Loss Hypnosis
  • Holy Fire Reiki Master Practitioner
  • Experienced in working with all age-groups, and many different issues including: anxiety, stress, low self-esteem, anger management, relationships, bereavement, weight management, etc.

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Fees

Please see my 'FAQ' page at my website for further information on fees:

https://www.cherrytherapies.com/faqs/

Glasgow
South Lanarkshire
G72

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Contact me for booking availability

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme

Social

Lisa Murphy Anxiety & Anger Management

Lisa Murphy Anxiety & Anger Management