I’m a Solution Focused Integrative Therapist who can support and coach you to optimum mental, emotional and physical health. My approach is person centred and I adapt the service to you as an individual depending on your individual needs. I draw upon a variety of methodologies including Counselling, Psychotherapy, NLP and applied Neuroscience.
I'm a science driven, fact based therapist passionate about brain health which drives physical and emotional well-being. I can help you understand the mind-body connection, the link between brain and body health (emotionally, physically and mentally) and support you to overcome stress, depression, anxiety and to develop resilience, confidence and greater self-esteem.
I trained as a person centred therapist and began my counselling journey working in the areas of mental health and addiction. Over the years I have continued to study and expand my knowledge in order to best help my clients. I now work with adults who are feeling stuck and stressed and who want to build their resilience, confidence and self-esteem. I also work with young people as a school counsellor.
Deciding to have counselling can be a daunting process and I know how important it is to find the right person for you. If you think you would like to have a chat, please drop me an email and we will arrange to have a brief chat on the phone (free of charge). This gives us the opportunity to introduce ourselves and for you to ask questions about how it all works. If we decide to move forward then we will book an initial session and will then decide how often the sessions will take place.
Training, qualifications & experience
- BSc (Hons) in Counselling & Psychotherapy
- Certified coaching practitioner
- NLP coach
- Certified youth coach
- Certified hypnotherapy practitioner
- NLP master practitioner.
- Certified in Applied Neuroscience and Brain Health.
- Member of the Association for Coaching
- Registered member of the BACP
- Member of BACP Coaching Division
- Member of BACP Young People's division.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Body dysmorphic disorder
- Child related issues
- Chronic fatigue syndrome/ME
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
- Relationship problems
- Separation and divorce
- Sex problems
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
I also work with people who suffer with chronic health conditions.
Sessions are based on a 'counselling hour' of 50 minutes face to face.
Individual sessions - £60
I am also able to offer block bookings as well as telephone and remote sessions.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday and Wednesday evenings in Clevedon and Bristol. Options for Saturday mornings.
Types of client