How are you feeling today? Are circumstances getting you down? Are your feelings and emotions overwhelming you? Are you feeling stuck on what to do or how to take that first step to feeling better? Having someone to talk to can help you to make decisions and enable you to take control back.
What can I do to help? I offer a confidential, therapeutic, safe and calm space for long term or short term sessions. Face to face, online and telephone sessions available.
Training, qualifications & experience
I am an Integrative therapist which means I use a mixture of techniques from different modalities where i have had experience and training in, these are: Psychodynamic, Person-centred, Attachment, CBT, Gestalt, Humanistic, Mindfulness, Meditation, working within environments which offer support surrounding these areas: trauma, domestic abuse, addiction, depression, anxiety, relationship issues, self-esteem and bereavement.
I have qualifications in CBT and counselling and have graduated. I am a registered member of BACP and I am working towards accreditation, and furthering my Continuing professional development attending courses, such as a 'working with children and young people's mental health' and Colour therapy and mindfulness.
Prior to Counselling I have worked in different sectors of the care industry and I believe I can offer empathy, care and an understanding that you deserve.
- Practicing Counselling since 2017
- CBT Counselling Diploma, BSY 2017
- Foundation Degree of Arts in Counselling, 2019
- BA hons in Counselling, 2020
- Protecting Children from Child sexual Exploitation, e-safeguarding, 2019
- Working with Trauma and Resilience, Suffolk Association for Counselling, 2020
- Working online, BACP, 2020
- CBT masterclass, Enhancing Cultural knowledge and skills in CBT, University of Suffolk, 2020.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Areas of counselling I deal with
£45.00 per session
Free initial telephone or online session
Concessions offered for
Free consultation session.
Adults (ages 17 and over) £45.00
16 and under £35.00
Sessions are 50 mins long
All sessions available online via zoom, telephone and face-to-face. I can also offer whatsapp video
If you would like to be heard feel free to message, email or phone me for more information. We can discuss your needs and establish a working alliance with weekly or fortnightly sessions.