Lindsey Light - Humanistic Counsellor, MA, PG Dip, MBACP
07704 702 210
I offer confidential counselling and supervision in a lovely setting in Hove.
Before becoming a counsellor my background was in art and music. I have a broad life experience which helps me connect and have a good rapport with all kinds of people from many walks of life. I work with adults and believe it is in the quality of the relationship we form that makes therapy effective.
In life we face challenges and difficulties that can be hard to navigate or work through alone. At times we may experience anxieties that can undermine our well being. If you are feeling alone, overwhelmed by problems, or struggling with issues, talking to someone who understands you can really help. I offer you my full support to help you overcome your fears, anxieties or concerns. I can help you find clarity and to feel better about yourself and your life.
If there are changes you would like to make, I can help you to identify and make those changes. Counselling is not always about going back into the past, it is also about being in the present and considering your current thoughts, behaviours and feelings. You may be experiencing problems in your relationships and wonder why or having difficulties at work or at home that you would like to understand and improve.
Together we can look at what is working for you and what may be holding you back or stopping you from living up to your full potential and enjoying your life to the fullest.
Training, qualifications & experience
Post Graduate Diploma in Counselling, Wealden Psychology Institute
Member British Association Counselling & Psychotherapy (MBACB)
Diploma in Supervision IBIS
Counsellor AYA Southwick
Drug & Alcohol Training
Assist- Suicide Training
1 in 4 Mental Health Awareness
Psychodynamics of Addiction
Level 4 Diploma in Children's Counselling.
Group Work Certificate.
MA Fine Art London
BA Fine Art & Performance /Video SFAI
Other Professional Trainings include:
Supervision Training, Person Centred, Gestalt, Transactional Analysis, Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Existential Therapy, Creative Therapies. Suicide Prevention, LGBT Awareness, Mindfulness.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder/Manic depression
- Carer support
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Passive aggressive behaviour
An initial assessment is free of charge and without obligation. This will give us a chance to get to know each other and see how well suited we are to working together. This will provide time to discuss what you would like to gain from counselling and give you an opportunity to ask any questions you may have about counselling and how it works. Sessions are usually weekly.
Assessment session is free (30-45 mins)
Counselling £40 (50mins)
Supervision £50 (60 mins)
Payment at the beginning or end of each session or by weekly standing order, this can be discussed at the initial consultation.
Contact me by phone or email if you would like to come for an assessment.
I work from quiet, pleasant premises close to the Hove Museum. Bus routes (1, 1A, 2, 2B, 5, 5A, 6, 7) all run nearby in Hove. From Portslade (25x). Also 10 mins walk from Hove Station and ample parking on street £1 per hr.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Friday
Types of client