Lindsey Light MA, PG Dip, Sup Dip. MBACP

Lindsey Light MA, PG Dip, Sup Dip. MBACP

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Garden House
Hove
East Sussex
BN3

Queens Park
Brighton
East Sussex
BN2

07704 702 210

www.lindseylight.co.uk

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About me

Spring 2019

I work with and have a good rapport with all kinds of people from many walks of life. I believe in the value and effectiveness of counselling and I think that it is one of the most useful tools there are to gain insight and to live a better life. I help people with many different issues; including anxiety and depression.

I have worked in several organizations counselling young people and adults. Currently I work in private practice offering counselling and supervision in Hove.

Life is a challenge at times and difficulties can come up that can be hard to navigate or work through alone. Sometimes problems feel overwhelming or leave us feeling stuck, this is when talking to someone who is non-judgemental and understands can really help.

Counselling is not always about going back into the past; it is also about being in the present and considering your current thoughts, behaviours and feelings. Coming to counselling is a way to give yourself time to explore areas of your life that you want to improve.Through counselling you will learn more about yourself and discover new perspectives.

Having counselling can help you to feel fulfilled and achieve a sense of well being that will help you make more satisfying life choices. You are always in charge of what you share and everything you share with me is confidential.

My aim is to help you find out what kinds of changes you would like to make and to help you to make those changes. Together we can explore and tackle any issues that may hold you back or stop you from living up to your full potential and enjoying your life to the fullest.

Training, qualifications & experience

Post Graduate Diploma in Counselling, Wealden Psychology Institute

Member of The British Association of Counselling & Psychotherapy (MBACB)

Diploma in Supervision IBIS

Counsellor AYA Southwick                                                                   
Drug & Alcohol Training
Assist- Suicide Training
1 in 4 Mental Health Awareness
Motivational Interviewing
Psychodynamics of Addiction
Psychopathology
Trauma
Self Injury
Place2Be Counsellor
Level 4 Diploma in Children's Counselling.
Group Work Certificate.
MA Fine Art London
BA Fine Art & Performance /Video The Art Institute San Francisco

Other Professional Trainings include:

Supervision Training, Person Centred, Gestalt, Transactional Analysis, Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Existential Therapy, Creative Therapies. Suicide Prevention, LGBT Awareness,  Mindfulness.

I am a member of the British Association of Counselling and Psychotherapy (BACP 2018) and I adhere to their Ethics and Code of good practice.

Member organisations

BACP

Accredited register membership

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

        Therapies offered

        Fees

        An initial assessment is free of charge and without obligation. This gives us a chance to get to know each other and see how well suited we are to working together. This also provides time to discuss what you would like to gain from counselling and gives you an opportunity to ask any questions you may have.

        Sessions are offered at a set time on a weekly basis.You may want to come for a few sessions to explore a particular issue or come longer term.

        Assessment session is free  (30-45 mins)

        Counselling £40 (50mins)

        Supervision £50 (60 mins)

        Students and low waged concessions available.

        I offer sessions to suit your needs.Supervision is fortnightly or
        monthly ranging from 60 minutes to 2 hour sessions.

        Payment can be discussed in the initial consultation.

        Contact me by phone or email if you would like to come for an assessment.

        Further information

        I work from quiet, pleasant premises close to the Hove Museum. Bus routes (1, 1A, 2, 2B, 5, 5A, 6, 7) all run nearby in Hove. From Portslade (25x). Also 10 mins walk from Hove Station and ample parking on street £1 per hr.

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        Maps & Directions

        Hove, BN3
        Brighton, BN2

        Type of session

        Online counselling: Yes
        Telephone counselling: No
        Face to face counselling: Yes

        Practical details

        Sign language: Unspecified
        Other languages: None

        Accessibility

        Wheelchair access: Unspecified

        Availability

        Mon-Fri, Daytime and Evenings

        Types of client

        Young people
        Adults
        Older adults