Lindsey Light MA, PG Dip, Sup Dip. MBACP

About me

Winter 2019

I work with and have a good rapport with all kinds of people from many walks of life. I believe in the value and effectiveness of counselling and I think that it is one of the most useful tools there are to gain insight and to live a better life. I help people with many issues including anxiety, fear and depression.

I have worked in several organizations in Sussex, counselling young people and adults. I now work in private practice offering counselling and supervision in pleasant surroundings in Brighton and Hove.

Life can be a  challenge at times and difficulties can come up that can be hard to navigate or work through alone. Sometimes problems can feel overwhelming or leave us feeling stuck and talking to someone who is non-judgemental and understands can really help.

Counselling is not always about going back into the past; it is also about being in the present and considering your current thoughts, behaviours and feelings. Coming to counselling is a way to give time to yourself and to explore areas of your life that you may like to improve.

Through counselling you will learn more about yourself and discover new perspectives. Having counselling can help you to feel more fulfilled and achieve a sense of well being that can help you make more satisfying life choices. You are always in charge of what you share and everything you share with me is confidential.

My aim is to help you find out what kinds of changes you would like to make and to help you to make those changes. Together we can explore and tackle any issues that may be holding you back or stopping you from living up to your full potential and enjoying your life to the fullest.