Lindsey Light MA, PG Dip, SP Dip, MBACP

About me

I am an experienced counsellor and have worked in several organizations in Sussex working with young people and adults. I currently work mainly with adults in my practice in Hove. Before becoming a counsellor and supervisor, my background was in art and music. I believe having a broad life experience helps me to have good rapport with all kinds of people from different walks of life. I believe in the value of therapy and think it is in the good relationship that we form which will help us to work effectively together.

Sometimes we all find life to be really challenging and we can find ourselves struggling to deal with what life throws at us. You may feel overwhelmed or stuck and just need extra support or you could be feeling anxious, angry or depressed and not sure where to turn. This is when talking things through with someone who understands and is non-judgemental can really help. Whatever it is you are going through you don't have to go through it alone. Having the right support can help you to see more clearly and find new ways forward. If there are changes you would like to make I can help you to identify what those are and how to go about making those changes. Together we can work on what matters to you most and help you find solutions to your long term or short term problems so that you can enjoy life to the fullest and reach your full potential.

I offer a free initial session, where we can get to know each other and see if we are a good fit to continue working together. The length of time you come to counselling for is up to you. You are always in charge of what you share and everything you share with me is confidential.

I welcome all people on their life's journey and honor all lifestyle choices, religious beliefs and sexual orientations. I am a member of the British Association of Counselling and Psychotherapy (MBACP) and I adhere to their Ethics and Code of Good Practice.