Linda Vlasaku
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
I'm Linda, a CBT Psychotherapist and Transformational Coach, with a passion for helping individuals unlock their full potential and achieve lasting well-being. I have many years of experience with clients experiencing a range of emotional difficulties, as well as feeling ‘stuck’ in their life. I bring a unique blend of therapeutic and coaching approaches to guide you through your personal and professional journey.
How I Can Help You:
In my practice, I seamlessly integrate Cognitive Behavioural Therapy (CBT) and life coaching principles to provide you with a holistic and empowering experience. CBT uses evidence-based techniques to help you identify and challenge negative thought patterns, fostering positive changes in behaviour and emotions.
Meanwhile, transformational coaching focuses on setting and achieving meaningful goals. Whether you're navigating career transitions, seeking personal growth, or striving for a healthier work-life balance, my coaching sessions are tailored to empower you with clarity, motivation and a roadmap for success.
I am a trained breathwork practitioner and use breathing strategies to teach you how to release tension and painful emotions, whilst building resilience and your ability to self-regulate your emotions.
Areas of Expertise:
- Anxiety and Stress Management
- Depression
- Relationship Issues
- Personal Development and Growth
- Career Transitions
- Emotional regulation
- Mindfulness
- Breathwork
- Embodiment work
- PMS and hormonal imbalances
- Low self esteem
Why Choose Me:
I create a safe and non-judgmental space for exploration and transformation, going as deep as we need to go to understand the roots of your problems, whilst remaining goal focused when we need to be. I am committed to your success and will provide you with the tools and insights needed to overcome challenges, make informed decisions, and lead a more fulfilling life.
I have personally experienced various forms of psychological therapies and alternative healing modalities, and am well-versed in taking a holistic approach to your journey of self discovery and healing.
Let's Begin Your Journey:
Embark on a transformative journey towards a brighter future. Whether you're looking for effective solutions to specific challenges or seeking guidance for personal development, I am here to support you every step of the way.
Feel free to reach out via email, phone, or WhatsApp for a free consultation to explore how our collaboration can bring positive changes to your life. I look forward to being a partner in your journey towards well-being and success.
Training, qualifications & experience
Qualifications:
- Postgraduate Diploma (Merit), Cognitive Behavioural Psychotherapy, Royal Holloway University
- Postgraduate Certificate, Psychological Wellbeing Practitioner, University of Essex
- BSc Psychology (First Class Honours), Brunel University
- Postgraduate Certificate, Leading in the Public Services, University of Hertfordshire
Further Training:
- Breathwork practitioner, SOMA Breath
- Mindfulness, Royal Holloway University & BABCP
- Motivational Interviewing, NHS Trust
- Acceptance and Commitment Therapy, Royal Holloway University
- Compassion Focused Therapy, Royal Holloway University
- Psychodynamic, Humanistic and Systemic Therapy 3 day course, CNWLNHS Trust
- Solution Focused Brief Therapy, HPFT NHS Trust
- Coaching for Patients with Long Term Conditions, HPFT NHS Trust
- Integrated Eye Movement Therapy, Matt Kendell
Member organisations
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Dating and relationship anxiety
Mind/body connection
Therapies offered
Fees
£120.00 per session
Free initial telephone session
Health Insurance/EAP
Further information
I hold Professional Indemnity Insurance and Public Liability Insurance.
