Leanne Astbury - BA PGDip Cognitive Behavioural Therapy (CBT)
Sometimes in life we need to reach out for some support to overcome difficult times and this can be an overwhelming time for you, so well done for taking these first steps.
Depression and Anxiety related disorders can hold you back in all areas of your life and can lead to feelings of hopelessness. Maybe your symptoms are new and you need early intervention, or maybe you have been trying to be strong for far too long and now your coping mechanisms/safety behaviours are causing you more long term suffering than short term relief. Either way, I bring empathy and experience in helping you to develop the skills required to beat this and take back control, using Cognitive Behavioural Therapy (CBT) techniques. CBT is one of the most heavily researched forms of therapy for its effectiveness.
I am a qualified Cognitive Behavioural Psychotherapist with proven experience supporting people in a therapy and educational setting. Through a joint working approach, I am able to gradually empower, encourage and support clients to develop the necessary skills to solve their problems using their own resources. My therapy can provide people with specific skills, that they can go on to use for the rest of their lives.
Cognitive (Thoughts) Behavioural (What we do) Therapy (Treatment)
Cognitive Behavioural Therapy or CBT, is a talking therapy based on the theory that our thoughts, feelings and behaviour are all connected. If we can change one of these we can alter the others.
What can I help with?
Obsessive Compulsive Disorder (OCD), Depression, Self confidence, Self Esteem, Anxiety, Trauma, Phobia, Perfectionism, Anger, Addictions, Stress, Panic Attacks, Excessive worry, Trauma, Post Traumatic Stress Disorder (PTSD).
New Beliefs CBT can offer:
- Individual CBT sessions.
- Group well-being workshops
- Advice and strategies for parents/adults
- Well-being training provider
If you would like more information about CBT, please feel free to contact me, or browse the 'FAQ' section on my website.
Training, qualifications & experience
Post Graduated Diploma in Cognitive Behavioural Therapy | 2017 | University of Salford
BA Honours in Psychology and Sociology | 2005 | Liverpool Hope University
Areas of counselling I deal with
- Depression and anxiety in children
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
Other areas of counselling I deal with
I also offer ;
-Advice and strategies for the families of young people experiencing difficulties with their mental health, as I know how hard it can be to get some young people into therapy. Please contact me for further information or visit my website to check upcoming workshops.
Photos & videos
Free Introductory phone consultation (20 minutes)
£50 - CBT therapy sessions (1 Hour)
Group Well-being Workshops (See Website)
£60 - One off sessions offering advice and strategies for parents/adults (90 minutes )
Well-being Training Provider (See Website)
Bookings can be made via my website, email or phone.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
4pm-6pm Mon-Fri 9am-4pm Saturday
Types of client