Leanne Astbury - Cognitive Behavioural Therapist (CBT) & Coach
A therapist with a passion for helping adults build self-worth to reduce symptoms of Anxiety and Depression. Self-worth is an important part of our mental health, because lacking self-worth means that we never feel good enough, despite our best efforts. You may be someone that worries about what others think about you, you may fear making mistakes, put pressure on yourself to please others, doubt yourself a lot of the time and you may hide parts of yourself away from the world. The behaviours that we subconsciously put in place as result of having low self-worth can leave us feeling exhausted, anxious, angry or depressed.
I can help to educate you about why this happens and give you the strategies to take back control. This will then reduce your symptoms and allow you to build a healthier and happier life for yourself. If this sounds like your current situation, then I can help.
I am extremely passionate about educating and supporting my clients through this process for long lasting, life changing, proven results.
Training, qualifications & experience
Post Graduated Diploma in Cognitive Behavioural Therapy | 2017 | University of Salford
BA Honours in Psychology and Sociology | 2005 | Liverpool Hope University
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Please contact me for further information or visit my website to check upcoming workshops.
Free Introductory phone consultation (20 minutes)
£90 - CBT therapy sessions (1 Hour)
CBT Online Hub £35 per month (Self-help)
Bookings can be made via my website, email or phone.