Cognitive Behavioural Therapist (CBT) & Coach
Every professional displayed on Counselling Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
A therapist with a passion for helping adults build self-worth to reduce symptoms of Anxiety and Depression. Self-worth is an important part of our mental health, because lacking self-worth means that we never feel good enough, despite our best efforts. You may be someone that worries about what others think about you, you may fear making mistakes, put pressure on yourself to please others, doubt yourself a lot of the time and you may hide parts of yourself away from the world. The behaviours that we subconsciously put in place as result of having low self-worth can leave us feeling exhausted, anxious, angry or depressed.
I can help to educate you about why this happens and give you the strategies to take back control. This will then reduce your symptoms and allow you to build a healthier and happier life for yourself. If this sounds like your current situation, then I can help.
I am extremely passionate about educating and supporting my clients through this process for long lasting, life changing, proven results.
Training, qualifications & experience
- Post Graduated Diploma in Cognitive Behavioural Therapy | 2017 | University of Salford
- BA Honours in Psychology and Sociology | 2005 | Liverpool Hope University
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Please contact me for further information or visit my website to check upcoming workshops.
£100.00 per session
Free initial telephone session
Free Introductory phone consultation (20 minutes)
£100 - CBT therapy sessions (1 Hour)
CBT Online Programme (Self-help)
When I work
Mon 10am-6pm, Tues - 1pm-8.30pm, Wed 10-7pm, Thurs - 1pm-8.30pm
Bookings can be made via my website, email or phone.