Leanne Astbury - Cognitive Behavioural Therapist (CBT) & Coach
A therapist and coach, with a passion for helping adults build the life they so desperately want and deserve to have, so they can feel happy and excited for their future.
Our experiences throughout life can determine how we view ourselves, how we view the world and other people in the world. If some of these experiences have been difficult, this can affect the way we think and behave, which sadly then becomes our reality.
You may also be experiencing symptoms of anxiety or low mood, as a result of your current situation and this is completely understandable.
I have been fortunate enough to transform my own life and the lives of many others. I can help you to take back control, using proven techniques that have improved the lives of many of my clients!
Your anxiety or mood, do not define who you are. You are a human being that is likely to be feeling lost, fearful, confused, helpless or stuck in their life, so you are experiencing these symptoms as a result (lets drop the disorder!).
Anxiety and low mood are symptoms of an underlying cause. We are not born feeling anxious, sad or fearful, therefore something has happened to us to make us feel this way.
Working with me, doesn't involve going back into the past, it involves understanding how the past has brought you to where you are today, then making the necessary changes to move you into the future you choose for yourself!
I am extremely passionate about educating and supporting my clients through this process for long lasting, life changing, proven results.
Things I can help with -
Feelings of unworthiness
Doubting your abilities
Putting other people's needs before your own, leaving you feeling frustrated
Worrying about being able to do things
Putting off following a dream through fear of failure
Finding it difficult to say how you feel
Worrying what others think about you
Finding relationships difficult
Feeling stuck or helpless
Training, qualifications & experience
Post Graduated Diploma in Cognitive Behavioural Therapy | 2017 | University of Salford
BA Honours in Psychology and Sociology | 2005 | Liverpool Hope University
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Please contact me for further information or visit my website to check upcoming workshops.
Free Introductory phone consultation (20 minutes)
£65 - CBT therapy sessions (1 Hour)
Group Well-being Workshops (See Website)
Well-being Training Provider (See Website)
Bookings can be made via my website, email or phone.