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Lavinia-Grace Dawson Psychotherapist & Nature Therapist MA; BA Hons; FdSc; MBACP

Sudbury CO10 & Colchester CO6
07762 247436 07762 247436
Sudbury CO10 & Colchester CO6

About me

I work relationally with people, with deep awareness, and in a safe way, which helps you to explore and understand the deeper meaning that shapes your present experience, and further promotes lasting, internal change. I believe we require less fixing and more accepting, less perfectionism and more good enough, less criticism and more self-compassion. I hold space for hope and healing.

We can work indoors in a beautiful room, overlooking apple trees, or outside in my living, willow dome, around a campfire, overlooking the stunning Glem valley. Both are deeply special places. In the gardens, we can sit under a canopy of trees, or stars, with candelabras hanging from the trees; I light a fire on cold days and evenings, for those who wish to connect with the elements and just be in nature, instead of a room. Both options are available and are tranquil spaces.

What does working relationally mean? How will it help you?

When two violins are located in the same room and a string is plucked on one, the string tuned to the same frequency on the other will also vibrate” – Rowan and Jacobs.

This way of being in relationship means that you are subtly, yet deeply, felt, seen and heard, in a way where I am attuned to certain emotions, or specific information where I “quickly resonate with and recognise these sensations” in you. And although you may come to me with feelings of grief, abandonment, depression, anxiety, or relationship issues, I will be working with you to manage these difficult feelings, and also working with you, the person, at a deeper level. This means I am not sticking plasters on wounds, or merely offering coping strategies, but rather working at a level which evokes real and enduring change in and for you. Your relationship with yourself, your difficulties, and with others, will change - this is a lasting and internal change. Very powerful, very magical and at times challenging.

I listen deeply to what is said, and what is not said, in our therapy sessions and utilise maieutic listening as a therapist. For you, this means a deeper listening where my tone of listening “bears its own message” to you, attuning you to yourself in a different way. – Wilberg.

Both these ways-of-being in relationship opens up a space for you to feel safe enough to explore your own way of being-in-the-world, your relationships, your wounds, your hopes and dreams - to feel comfortable in your own skin. Wounds happen in relationship and they are healed in relationship.

Accountability:

This is depth therapy with the outcomes being transformational and deeply rewarding – an investment in yourself. Relational therapy rewards you with a deeper connection to yourself, to the world around you, and inspires a deeper stillness within you as you align with your truth. You will leave therapy where you will not be able to unknow what you now know.

I am also part of a select network of qualified professionals, who successfully supports psychotherapists, counsellors and other healthcare professionals, through professional complaints procedures.

Client Testimonial:

One client has written the following testimonial and other testimonials can be seen on my website:

I have known deep and dark places where there has seemed no point to life. Lavinia provided a safe and caring space, and gently guided me to a better understanding and acceptance of myself. I can now enjoy my life again and cope with "down days" as everyone else does.


Training, qualifications & experience

I am a fully qualified psychospiritual psychotherapist, group therapist, lecturer and published author on shame and trauma. I run a private practice working from my home in Suffolk. I integrate psychosynthesis, nature therapy, transpersonal psychology and mindfulness into my practice, working holistically and relationally, taking the whole person into consideration.

I hold a degree in counselling, a diploma in psychotherapeutic psychospiritual therapy and a Master’s degree in creative writing therapy. I have trained extensively as an interpersonal group psychotherapist and a nature, earth-based therapist.

I have completed two years of PhD research.

As of July 2018, I am undertaking specialist, advanced post graduate training with PINK THERAPY on their LGBTQ gender, sexuality and erotic relationship diversity two year diploma. I work with LGBTQ clients, polycules, clients experiencing transgender emergence, kink and all relationship diversity be that heterosexual, or gay. I am a kink and play aware therapist and support clients in boundary and contract work in BDSM and play.

I have a diverse range of experience as a therapist working both privately and in the public sphere, all of which enriches my practice today. In my private practice I work with people who wish to improve their relationships, who suffer from anxiety, or grief and/or depression and who may have lost direction in their lives. In the public and private sphere, I have worked with sex workers; with women in a residential women’s trauma unit; with people in rehabilitation units following substance misuse issues and for the County Council in special schools working with young people who have suffered trauma and grief.

I have particular experience in working with issues such as anxiety, addiction, depression, relationship issues, sexuality, identity issues, young people who self harm and trauma. I also have experience and interest in working with people who suffer sexual shame - this can be linked to affairs (yours or others), or working in the sex industry, visiting sex workers, out of control sexual behaviour (sometimes named porn/sex addiction), or how you identify sexually. I work with non-binary clients and people seeking to explore gender.

I have presented at the first Trauma conference In Prague and my work on shame and trauma has been published.

I am committed to my own personal journeying in therapy and I also undertake clinical supervision for all my work.

I have been a member of the British Association of Counsellors and Psychotherapists (MBACP) since 2006 and I am on the BACP fully accredited register which is also approved by the Professional Standards Authority for Health and Social Care. I am also a member of the Counselling for Children and Young People CCYP, as well as a member of LAPIDUS, a professional organisation which works with the literary arts to promote personal development, health and well-being. Other memberships include Ecopsychology UK and CAPO - Counsellors and Psychotherapists Outdoors.

I practice with intention, commitment and passion; I journey alongside you all the way.

As well as the traditional one to one talking therapy I also offer alternatives for those people who may wish to undertake depth relational work via creative channels, such as nature therapy, sand-tray therapy, creative writing and/or creative media use as a way to explore experiences and feelings.

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with

Other areas of counselling I deal with

It is a challenge to reduce the areas I work with to a specified list, as I work with people and their emotional worlds rather than just the symptoms they may present with.

Please contact me if you would like to discuss your concerns and if we feel I am not the right therapist for you, I can refer you on to another colleague.

Fees

£50 per 60 minutes Monday to Friday for single sessions.

For my Saturday morning clinic, add £20.00 per hour to the session rate.

Further information

I am an experienced psychotherapist which means I often work medium to long term with the implicit, depth reasons underlying our behaviours. I also offer counselling services which are for the client wanting shorter term work with specific issues.

I am a fully qualified interpersonal group therapist and I also offer creative writing therapy for groups and one to one clients.

We are all, we are all the children of a beautiful coloured flower, a flaming flower, and there is no one, there is no one who regrets who we are - Huichol song

Great Horkesley
Colchester
Essex
CO6

Sudbury
Suffolk
CO10

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Free initial consultation

Appointments available from 7am - 9pm Monday to Friday. Saturday clinic available 7.00-1.00.

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations

Social

Lavinia-Grace Dawson Psychotherapist & Nature Therapist MA; BA Hons; FdSc; MBACP

Lavinia-Grace Dawson Psychotherapist & Nature Therapist MA; BA Hons; FdSc; MBACP