About me

Therapy is not always about feeling better initially, but a great deal about getting better at feeling. I can help my clients to work with their emotions by helping them to develop cognitive, emotional and behavioural strategies in a non-judgemental and empathic atmosphere. I am committed to helping my clients help themselves by exploring their psychological problems and empowering them to make changes for themselves.

I am a rational-emotive and cognitive behaviour therapist accredited with the BABCP and the Association for Rational Emotive Behaviour Therapy. I am experienced in working with a wide range of emotional issues including depression, anxiety (including social, panic, obsessive-compulsive disorder and phobias), low self-esteem, self-harm and eating disorders.

Training, qualifications & experience

I have a BSc in Psychology and a MSc in Rational-Emotive and Cognitive Behaviour therapy. I have experience working in the private mental health sector for 8 years and the charity sector in the past 3 years. I work with insurance companies also. In addition to these therapy models I have experience of working with individuals who struggle with emotional regulation, distress tolerance and interpersonal skills. I help individuals to implement mindfulness in different ways to benefit them.

Member organisations


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy


Monday to Wednesday evenings from 5:30pm. Remote only.

Natural Therapies Clinic
9 North Road
West Wickham

Type of session


Types of client

Older adults
Lauren Upjohn

Lauren Upjohn