Lauren Smith (MBACP)

About me

I am an experienced, BACP (British Association of Counselling & Psychotherapy) registered counsellor working in Wetherby (LS17) and Leeds (LS1). I work with young people (16+) and adults who are experiencing a range of issues including anxiety, depression, bereavement, trauma, relational difficulties and problems relating to confidence and self -esteem. I provide a confidential, non - judgemental space in which you can safely explore aspects of your life or feelings that you find difficult.

My approach is to work alongside you to guide you to a better understanding of how and why you have come to feel the way that you do, this may include looking at how past life events or trauma are impacting you in the present, as well as helping you to develop strategies to better manage unhelpful thoughts, feelings and behaviours.

Relational counselling theory is at the heart of my practice, and I view the relationship between counsellor and client to be central to successful therapy.  I draw upon a number of therapeutic modalities in my practice, including the person centred, psychodynamic and existential approaches as well as Cognitive Behavioural Theory (CBT). I appreciate that everyone's situation is an unique as they are, and adapt my approach to suit your specific needs and what you are looking to achieve.

Choosing to access support takes courage. I would love to hear from you - please contact me by phone, email or text message to find out more or book an initial appointment. Finding the right counsellor for you is important so I offer an initial, no obligation, reduced rate session for us to explore what it would be like to work together.