Counselling will offer you the opportunity to explore the kinds of problems which many of us encounter at either home or work, whether they are current problems of a practical nature or repetitive patterns from your past, affecting your daily life.
Laura will work to help you make the changes you want, in a professional environment, where you will feel safe and respected, using effective psychotherapy to make a real difference to your life.
An example of some of the issues Laura works with are: abuse, anger, anxiety, bereavement, communication, confidence, depression, procrastination, redundancy, relationship problems, stress and worry.
Laura will listen to you with skill and empathy, remaining non-judgemental with the aim of supporting you to make the changes you seek. Or if you are unsure why you feel unhappy, then that’s OK too; you will have the space to explore this and we will work at a pace that is right for you.
The practice is situated in central Horsham and easily accessible by car, foot or public transport.
Training, qualifications & experience
Laura has a Postgraduate Clinical Diploma in Counselling and specialises in Transactional Analysis (TA). She qualified in 2013 and undertakes regular professional development in order to keep updated with current issues and to continue her learning.
She has received specialist training in: Transactional Analysis, Animal Assisted Therapy, working therapeutically outdoors, LGBT, NLP, Self Harm, the Mind Be-friending Scheme and the Mental Health organisation.
As a Member of the British Association of Counsellors & Psychotherapists (BACP) and the UK Association for Transactional Analysis (UKATA), Laura adheres to their Codes of Ethics & Professional Practice, and has regular Supervision as such. Laura is compliant with the General Data Protection Regulation (GDPR) of May 2018.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Emotional abuse
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Work-related stress
Laura offers a no-obligation, free half an hour for you to explain your situation. She will explain whether psychotherapy or counselling will be of benefit to you and if you decide to work together, you will have your first session straight away.
Sessions cost £45 and last 50 minutes.
Transactional Analysis (TA) is a humanistic philosophy which was developed by the late Eric Berne, MD. There are 3 fundamental beliefs of TA:
People are OK - both you and I have worth, value and dignity; essentially mutual acceptance.
Everyone has the capacity to think – it is our responsibility to decide what we want from life and live with the consequences of our actions.
People are autonomous - we decide our own destiny.
TA offers theories of personality and a wide variety of frameworks in which to understand how we are structured psychologically. Simple methods allow us to explore theory such as the ego state model, to help identify our current ways of communicating for example, and our life script, to identify repetitive, obstructive patterns and problems we set up for ourselves. TA is used broadly, both in the treatment of everyday challenges and personality disorders.
TA is flexible and can also be applied when working therapeutically outdoors. Working in a natural environment can focus more on breathing, movement and connecting to nature.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Friday, 0900 - 1700hrs
Some evenings & Saturday mornings by prior arrangement
Types of client