Kita Tabachka
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This professional is available for new clients.
This professional is available for new clients.
About me
Finding Peace Through Life's Struggles: Your Compassionate Guide to Mental Wellness
Are you battling inner turmoil and emotional challenges? As an understanding and experienced therapist, I provide a gentle, supportive space where you can find relief from anxiety and life's overwhelming moments. Drawing from both professional training and personal experience, I offer empathetic guidance for those struggling with anxiety, depression, ADHD, and other emotional hurdles.
My Approach: Personalized Support for Your Path
I understand that healing looks different for everyone. My therapeutic approach combines several proven methods, including:
- Cognitive Behavioral Therapy (CBT) for transforming challenging thought patterns
- Acceptance and Commitment Therapy (ACT) to enhance mindful living
- Person-centred therapy that nurtures your inner wisdom
- Psychodynamic techniques to address root causes
- Grief & Bereavement Therapy
- Use of Art in Therapy
- Solution fokus Therapy
Whether anxiety keeps you awake at night or depression clouds your days, I'm here to help you discover your path to healing and growth.
Areas of Expertise
I specialize in supporting individuals through:
- Self-worth and confidence-building
- Family dynamics and relationship healing
- Trauma recovery and PTSD
- Stress and anxiety management
- Grief and loss processing
- Panic attacks and social anxiety
I also provide specialized care for neurodiversity, attachment challenges, and individuals experiencing thoughts of self-harm.
What to Expect: Your Journey to Emotional Freedom
Our sessions offer:
- A safe, accepting environment to express yourself freely
- Custom-designed strategies for your specific situation
- Balanced support combining deep listening and practical guidance
- Convenient online sessions to accommodate your schedule
Together, we'll strengthen your emotional resilience, enhance your relationships, and help you reconnect with life's joy.
Why Choose Me?
Having walked through my mental health journey, I bring both professional knowledge and heartfelt understanding to our work together. My clients value my authentic approach and how I blend warm support with practical solutions for lasting change.
Ready to begin your healing journey? Get intouch today, and let's explore how we can work together to improve your emotional well-being. Your path to peace starts with a single step.
Training, qualifications & experience
- Diploma in Integrative Counselling: A comprehensive training in evidence-based practices that blends various therapeutic approaches to suit each client's unique needs.
- CYP course Working online & in the room with young people 11-18 Years
- Grief and Bereavement Counselling Diploma
- Trauma training Working with Domestic Violence and Abuse
- Certificate Transformational Lifestory Coach
- Healing Trauma with Guided Drawings / bilateral drawing
- FOUNDATION IN ART THERAPY COURSE, THE FOUNDATION with British Association of Art Therapists
- Relationship Coach
- Diploma in Creative Arts Therapy: An immersive course exploring the healing power of creative expression in therapy.
- Level 2 Certificate in Understanding Domestic Abuse: This equipped me with specialised skills to support those affected by domestic abuse.
Specialised Training
- Healing Trauma with Guided Drawing (Institute for Sensorimotor Art Therapy: A unique, somatic-based approach to processing trauma through art.
- The Body Keeps the Score by Bessel van der Kolk provides insights into trauma's impact on the mind and Body and strategies for healing.
- Trauma Treatment for Children and Adolescents: Advanced skills to support young people dealing with trauma.
- Overcoming Trauma-Related Shame and Self-Loathing with Janina Fisher: Techniques to address deep-seated feelings of shame and self-doubt.
- Art Therapy: Creative Interventions for Kids Practical tools for working with children with ADHD, mood disorders, trauma, and more.
Additional Expertise
- Safeguarding: Specialist training in protecting children and young people.
- Business Administration and Public Speaking: Skills that enhance my ability to engage, educate, and empower clients.
- Certified Psychoanalytic Therapist & Practitioner in Psychoanalysis
- Issued by: Bulgarian Academy of Sciences and Arts – Demographic Institute
- Date of Completion: May 8, 2023
- Accreditation & Supervision: Acad. Prof. Dr. Petar Ivanov
- Course Structure: 70 lectures, 210 study hours
Training Focus:
- Psychoanalytic therapy principles and techniques
- Practical application of psychoanalytic interventions
- Remote and in-person consultations
- Case study analysis and clinical supervision
Advanced Certificate in Specialized Psychotherapy
- Issued by: Bulgarian Academy of Sciences and Arts – Demographic Institute
- Date of Completion: November 30, 2021
- Accreditation & Supervision: Acad. Prof. Dr. Petar Ivanov
- Course Structure: 50 study hours (six-month program)
Training Focus:
- Advanced psychotherapeutic methodologies
- Clinical interventions and case analysis
- Remote and direct client work under supervision
- Working with Online Modalities
- First Aid: Ensuring safety and well-being in all interactions.
Experience
I specialize in working with individuals facing anxiety and panic attacks, providing a safe and understanding space for those navigating overwhelming emotions. With experience supporting clients from diverse cultural backgrounds, I offer therapy to individuals worldwide through online sessions, ensuring access to professional support no matter where you are.
Beyond my private practice, I volunteer weekly as a counselor, guiding entrepreneurs and highly creative individuals. This experience has given me a deep understanding of the unique emotional struggles of creative minds, from perfectionism and self-doubt to the pressure of artistic expression. I believe in the transformative power of therapy and creativity, helping clients cope and thrive.
Let's begin this journey together if you seek a therapist who truly gets you.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
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Fees
£50.00 per session
Free initial telephone or online session
Concessions offered for
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Work exclusively online, making sessions flexible for you—whether you’re on your couch, at work, or finding a calm moment at home. Show up as you are, ready to heal.
