About me
Hello, my name is Kirsty, I am a BABCP-accredited and insured Cognitive Behavioural Therapist (CBT). I am also currently studying a BACP-accredited Postgraduate Diploma in Counselling and Psychotherapy course at university.
I am passionate about providing therapy to individuals struggling with mental health difficulties, such as anxiety, depression, low self-esteem and/or with those looking for a confidential space to share what is on their mind. I consider it a privilege to support clients on their journey towards reaching their goals/ achieving positive change.
How therapy can help:
Therapy is not about 'fixing' individuals, but instead empowering clients to become their own therapists to help them achieve their goals, overcome barriers, and improve their overall quality of life.
I utilise an integrative approach - CBT offers evidence-based techniques, and is a solution focused 'here and now' treatment, and whilst this is great for some, it doesn't work for everyone. Taking that into consideration, I think it can be helpful to also provide clients with the opportunity to share more of their story, before delving into practical tasks and techniques, which is where person-centred counselling comes in.
What to expect in your first session:
During your first session, I will ask you some questions to get to know you better and understand what brings you to therapy. Together we will look at the therapy contract; this outlines what we can expect from each other during the treatment process. We will work collaboratively to develop a treatment plan (if necessary) that meets your unique needs and goals. Throughout treatment we will monitor check-in and adapt goals/sessions, if needed. You will also have the opportunity to ask any questions you may have.
Availability:
I offer individual remote therapy UK-wide. I have flexibility during the week, so please do get in touch.
FAQs
Please visit my website: www.sharpwellbeing.co.uk
Training, qualifications & experience
I have over 10 years of experience working in various therapeutic roles in both the public and private sectors, from CAMHS to NHS Talking Therapies, to Charities, and Education.
Initially starting out in community and youth work (BA Hons), then venturing into the world of mental health. It inspired me to complete a MSc in Psychology, then go on to study a PG Dip in CBT, and current PG Dip in Counselling and Psychotherapy. I am committed to ongoing continual professional development. This enables me to stay up-to-date on the latest research and techniques, which supports in the delivery of effective therapy with clients.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Emotional coping skills
Therapies offered
Fees
£85.00 per session
Additional information
Individual session cost is for a 50 minute treatment session. Please visit my website for further information about extended sessions, block bookings, and cancellation policy.
