Hello and welcome!
We all have our stories, they can have many chapters, these create the book of our life.
The most important relationship is the one we have with ourselves, we have to live with our thoughts ,feelings and emotions all the time. When we have a good relationship with ourself life takes on a different meaning.
You will find yourself here as you or someone you know will be feeling overwhelmed or certainly challenged by life this maybe stopping you from feeling good about yourself in the world.
I bring 20 +years of experience, both professional and personal understanding the challenges of being human into the therapeutic relationship.
In my depth of understanding I am empathic, non-judgemental, compassionate, supportive and insightful into how I hear and respond to your story.
People seek therapy for many different reasons such as: a crises or situation which may be an old or a new or feeling overwhelmed, anxious or depressed, stuck and/or dissatisfied or disengaged with life.
Thoughts and feelings can become difficult or uncomfortable and may feel like your carrying around baggage or feel weighty, or that you want to hide this can feel very physical and tiring!!!
Inner thoughts and stories affect all relationships and you may find it hard to have positive relationships.
This often is due past attachments in our relationships and what we have learnt in our early life what we see, hear and feel this will inform us in how we relate to others, in relationships.
When we understand where we’ve come from it can give direction to where we are going too with more clarity and gives us more choice in where we want to be and want our needs are.
Feelings and inner scripts, beliefs and stories are very powerful and life is full of challenges for us as human beings, it can be hard to detach from them at times and see a bigger picture, therapy helps to see life from a different perspective by exploring many different angles of yourself the journey you so far have been on and feelings connected to this and helps see life from a different perspective.
I work with a gentle, approach engaging with you to explore your triggers and understand how you think, feel and respond in particular situations and in relationships.
Together, in a relaxed safe environment, we create the space to explore the obstacles that are causing you difficulties, helping you to gain insight, and enabling you to take control of the relationships and circumstances in your life.
Training, qualifications & experience
Diploma in Person-Centred/Psychodynamic Counselling 1998
Post Diploma in Counselling 2000
Accredited Member of BACP (British Association Counsellors & Psychotherapists)
Certificate in Couples Counselling 2015
Transpersonal Workshops: working creatively with the many aspects within ourselves.
Certificate in Embodied Psychotherapy 2020
lnner Child Work : There can be the you who is in the world and a you that does not feel so adult. This can be through arrest of development as a child, through trauma, memories of 'back there' you are unable to move away from or have got stuck.
Body and Soma: Working with trauma or strong emotions that are held in the body. Using techniques to help you regulate over-whelming emotions.
Working creatively using a wide range art,visualisations and various techniques.
Using Mindfulness to develop and enhance body awareness of how stress and emotions sit within the body and using these tools to help reduce stress, anxiety and manage emotions.
Working with Attachment: The attachment we form in our early development with our care givers are Important in how our brains are shaped. Being attuned to is fundamental in our early development. This is not always possible for parents depending on their circumstances and their own experiences of attachment from their care givers, so for me this is not about blame rather that inter generational pattens of parenting can be unconsciously passed down the family line.
Early developmental trauma, is related to experiences from non secure attachments as children. This maybe because of what has happened inside or outside the environment as a child; a child who does not feel safe, or under threat will have experienced this, this will have an impact in relationships in adulthood where they may not feel safe. These children that had to be constantly hyper-vigilant will most part become adults that find it difficult to co - regulate.
We work gently within our attachment to develop something different, and therefore work together to begin to gain trust and understanding of how a different relationship can begin. Once you start to get an experience of something different to help co- regulate relationships outside the therapeutic space start to change.
I am committed to ongoing continual personal and professional development and l attend various training and workshops.
A commitment to my own on going personal journey and inner development.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Sessions are 50 minutes long and my fees are:
I review my fees annually and due to this are subject to change.
These will be discussed and negotiated within the therapy if/when appropriate.
Monday to Wednesday 8-5