Keith Abrahams Verified Professional Verified Professional
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Emma Jaynes & - The Adept Living Foundation (ALF)

About me

Keith Abrahams & the Adept Living Foundation (ALF) focus on supporting their clients cope with and overcome life stresses and the common emotional and mental health challenges, which we term angst and includes; depression, anxiety, anger, OCD, guilt and shame, and particularly Post-traumatic Stress Disorder.

As well as providing individually focused counselling and therapy, ALF offer courses or programs that address common emotional and mental health challenges and build healthy ways of living:

  • Stress management
  • Practical mental health and wellbeing
  • Resilience for the 'new normal'
  • Work based coping skills
  • Health intentions to action plan (HITAP)
  • Trauma awareness

ALF subsidies therapy for deserving community champions, such as the emergency services, hospital & caring staff & those struggling to return to work.

Our particular forte is in dealing with trauma that prevents our community champions from contributing as fully as they wish to.

Please visit or contact for more information on the criteria.

Training, qualifications & experience

We effectively counsel and support our clients through Herts, Essex, Beds, Bucks, Cambridge and North London, covering Harlow, Hitchin, Welwyn Garden, Letchworth, Hatfield, Hertford, St Albans, Baldock, Bedford, Milton Keynes and beyond.

Training, qualifications & experience

HG Dip.P
Diploma in CBT Coaching
Post Graduate Certificate in Psychotherapy
Certificate in Counselling
Diploma in Clinical Hypnotherapy

Member organisations


Human Givens Institute (HGI)

The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.

Accredited register membership

Human Givens Institute

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Human Givens Institute

Other areas of counselling I deal with


Photos & videos


Concessions offered for

  • Low income
  • Keyworkers
  • Students
  • Unemployed

Additional information

By agreement and according to need.

When I work

7 Days week, including evenings to suit our client

Further information

Keith Abrahams is a widely trained therapist, counsellor & coach, experienced in dealing with the full range of emotional and mental wellbeing challenges. www.

Caxton Way, Stevenage, Hertfordshire, SG1

Langford, Hertfordshire, SG18

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

As agreed, please contact us with the requirement.