About me
Keith Abrahams & the Adept Living Foundation (ALF) focus on supporting their clients cope with and overcome life stresses and the common emotional and mental health challenges, which we term angst and includes; depression, anxiety, anger, OCD, guilt and shame, and particularly Post-traumatic Stress Disorder.
As well as providing individually focused counselling and therapy, ALF offer courses or programs that address common emotional and mental health challenges and build healthy ways of living:
- Stress management
- Practical mental health and wellbeing
- Resilience for the 'new normal'
- Work based coping skills
- Health intentions to action plan (HITAP)
- Trauma awareness
ALF subsidies therapy for deserving community champions, such as the emergency services, hospital & caring staff & those struggling to return to work.
Our particular forte is in dealing with trauma that prevents our community champions from contributing as fully as they wish to.
Please visit or contact www.alfcic.org for more information on the criteria.
Training, qualifications & experience
We effectively counsel and support our clients through Herts, Essex, Beds, Bucks, Cambridge and North London, covering Harlow, Hitchin, Welwyn Garden, Letchworth, Hatfield, Hertford, St Albans, Baldock, Bedford, Milton Keynes and beyond.
Training, qualifications & experience
Qualifications:
HG Dip.P
Diploma in CBT Coaching
Post Graduate Certificate in Psychotherapy
Certificate in Counselling
Diploma in Clinical Hypnotherapy
Member organisations

Human Givens Institute (HGI)
The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.
Accredited register membership

Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.

Areas of counselling I deal with
Other areas of counselling I deal with
Trauma
Addiction
Therapies offered
Fees
Concessions offered for
Additional information
By agreement and according to need.
When I work
7 Days week, including evenings to suit our client
Further information
Keith Abrahams is a widely trained therapist, counsellor & coach, experienced in dealing with the full range of emotional and mental wellbeing challenges. www.