Katrina Fox BABCP Accredited Cognitive Behavioural Therapist, & EMDR. (RNMH)
Hi My name is Katrina. I am an experienced Cognitive Behavioural Therapist , also practicing 'Eye Movement Desensitisation and Reprocessing (EMDR) which works specifically well with trauma related difficulties. Prior to my current role I have worked for several years as a Registered Mental Health Nurse in both community, private and secure settings.
How can I help you and how does CBT work?
At some point in our lives, almost all of us can feel overwhelmed with the difficulties that life can throw at us. At times like this we often find it difficult to discuss our thoughts and feeling with close friends and family members. Whether you are seeking support to help you through a recent crisis or longer term difficulties I can offer you confidential support in a comfortable private environment. Primarily I work using a CBT approach however, I always adapt my treatment plans to meet the needs of my clients. This also including Mindfulness stress control and anxiety management techniques.
CBT focusses on how our thinking and behaviours influence the way we feel. CBT sessions provide you with a toolkit to help you understand what is going on for you in all aspects of your emotional difficulties. During sessions I work collaboratively with my clients to help them identify those feelings and work out why they are in a difficult place at the moment. We then take our time to explore how this has developed, what maintains their difficulties and how they can move forward and make positive changes in their lives. I offer a confidential service in a therapeutic private setting. I can also provide telephone consultations when needed.
Why should I choose CBT?
There is a great deal of research evidence to show that CBT has worked effectively in treating a wide range of emotional and physical health conditions. This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE), which provides independent, evidence based guidance for the NHS on the most effective ways to treat disease and ill health for the NHS. CBT is recommended by NICE as a treatment in the NHS for many different conditions. Some of these include:
- Depressive symptoms
- Panic Disorder
- Social Anxiety
- Generalised Anxiety
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Relationship difficulties
- Self Esteem and Confidence Issues
- Perinatal and Post Natal Depression
- Practical Parenting
- Stress, both daily and work related stress
Often, after initial assessment I may suggest that as part of an individual treatment plan I incorporate EMDR Into therapy. Particularly, clients who have experienced trauma. This may be from some form of abuse, historically or present, road traffic accident, or for clients that have worked within the military services. It may be that we discuss the option of working solely with this process for some individuals. For further information on EMDR please send me an email and I’ll be happy to provide this.
Training, qualifications & experience
Post Graduate Diploma Cognitive Behavioural Therapy,
Diploma in Nursing Mental Health
Completion of Eye movement Desensitization and Reprocessing (EMDR) Training by Dr Michael Patterson, EMDR Institute
Train the Trainer, course in Perinatal Depression
Certificate in Solution Focussed Therapy
My experience within mental health services spans over 16 years in a wide variety of settings both NHS and private sector. Prior to my training I have always worked within a caring environment with several years caring for elderly patients in physical health settings, dementia settings and caring for clients in their own homes.
Within my professional role a key part of my experience involves working with clients with a wide range of mental health difficulties. This includes:
- panic disorder
- panic attacks
- post natal and perinatal depression
- generalised anxiety disorder
- obsessive compulsive disorder (OCD)
- Obsessive Compulsive personality Disorder (OCPD) with PTSD and trauma focussed work being a special interest.
I also work with clients who have experienced Sexual abuse, childhood abuse/ neglect. Many of the clients I see are also college / university students seeking support through stress/ exam pressure.
I have worked as a therapist for several years for the NHS and prior to this worked as Registered Mental Health Nurse in both community and inpatient units. Having a nursing background has given me a good understanding on medication management. I have also worked within the private sector and secure settings. I have been involved in the setting up and implementation of various group work, including depression workshops and postnatal depression support groups.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder/Manic depression
- Body dysmorphic disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
Making the decision to seek support from a therapist can be a difficult time, particularly if you are unsure what therapy sessions consists of or what type of therapy would be best for you. I therefore offer a free telephone consultation with no obligation to discuss treatment options. If you decide you would like to proceed with treatment fees can be paid session by session in cash on the day. Some clients prefer to pay in advance for Block sessions, If you would prefer to do this we can discuss a discount.
£60 initial assessment (90 minutes)
£50 per session after assessment
£75 Per session EMDR (these are 90 minutes each and may need to be longer on some occasions due to complexity of presentations). The price will stay at £75 if this did occur.
How will treatment proceed ?
If you feel you may be interested in attending for treatment I would ask that you email me with brief details about your difficulties and leave contact details. I will then make contact with you to arrange a free confidential telephone consultation.
This will give you the oportunity to ask me any questions you have relating to therapy and help you make the decision if you feel CBT /EMDR is the treatment for you.
What can I expect from my sessions?
Initial Assessment (first session)
This will be for approximately 90 minutes. During this session we will gather an understanding of your difficulties an how they impact you in the 'here and now' we will also briefly explore the development of you problems. We will then decide on a treatment plan. This will involve creating some goals for treatment and the expected number of sessions we feel you will need to work through your difficulties.
CBT sessions last 50 minutes ususally on a weekly basis. The number of expected sessions can vary from client to client depending on the severity of their individual difficulties. This is something we could discuss at the start of treatment.
CBT is a very collaborative treatment where the therapist and client work together to gain an understanding of the clients difficulties. Clients are encouraged to take an active part in therapy. This usually includes weekly tasks between sessions.
Please don't hesitate to contact me for further information if needed.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I always try to work appointment times to suit my cients where possible. Please emaiI me with your requirements and I will contact you with my availability and locations.
Types of client