I am a fully qualified counsellor/psychotherapist and a registered member of counselling regulatory organisations BACP and UPCA. I work with individuals, face to face, from comfortable offices in Brighton and Hove.
About my professional approach.
As a humanistic Psychotherapist, I will work alongside you as a professional guide to you as the expert of your own experiencing. I can incorporate relaxation, mindfulness, CBT, gestalt models into the work, which are tailored to the needs of each unique client, so I may make suggestions or invite you to try different approaches that could be beneficial, however it is always your process that is central to the work, and as such we work together in collaboration. It is not my job to give advice, answers, or solutions but to actively listen and support you in making choices.
The humanistic-existential approach focuses on each individual persons’ unique lived experience of their worlds. With an emphasis on our capacity to find meaning in our own lives, an existential phenomenological approach supports you in developing a greater awareness about the processes you go through when approaching issues in living, so as to become more aware of your own unique and real, values, beliefs, and meaning systems, developing a more healthy and harmonious sense of self.
About my experience.
Alongside by private practice I also work as a Psychotherapist with Horsham and Crawley Counselling Group (https://www.hccounselling.org.uk/) and with the NHS.
My working background has been working in a social care capacity with people from the young to the elderly. I have accumulated a wealth of professional, practical, legal, ethical and personal experience which I bring to my practice.
My background as a counsellor has been within an onsite Psychotherapy team supporting NHS staff. Encountering a wide-ranging issues including LGBT+, cross-cultural issues, childhood trauma, traumatic workplace incidents, burn out, anxiety, bereavement, family dysfunction, stress, and depression. I work collaboratively with each client’s needs, expectations and goals throughout the process.
What to expect when making contact.
I offer face to face, 1.1 sessions in Brighton and Hove locations. The sessions are 50 mins long, and take place (as a minimum weekly), to support therapeutic progress. The fee for a session is £45.
On making contact via email or telephone, please feel free to leave me a message stating your name, contact details, and indicate a good times to ring (free from interruptions) I will contact you back within 48 hours to arrange a free 15 minute telephone assessment. If you are happy to proceed we can then set an appointment time for an initial assessment session. The contacts I have give are used by myself only, and to preserve your confidentiality I will never speak to you in a place we could be overheard.
I can offer appointments Mondays, Wednesdays, and Thursdays: 11am-12pm, 1-2pm, 3-4pm, 5-6pm, 6-7pm.
Fridays: 11am-12pm, 1-2pm, 3-4pm, and 5-6pm.
Training, qualifications & experience
- MSc Psychotherapy
- PGDip Humanistic Psychotheraputic Counselling
- BSc (hons) Psychology
- Dip REBT/CBT
I am a qualified member of counselling regulatory organisations BACP and UPCA. I am also an active member of Sussex Counselling and Psychotherapy Association. My training for the Post Graduate Diploma and Master’s degree as a Humanistic orientated Psychotherapist, took place in The University of Brighton. I also trained with City College of Cognitive Behavioural Therapies in London for the Diploma in CBT/REBT. I gained my BSc (Hons) degree in Psychology from The Open University.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Work Related Stress
Childhood and Adult Trauma
Anxiety and Depression
Miscarriage and abortion
Cultural issues and isolation.
Chronic illness and disability
£45.00 per session
Free initial 15 minute telephone contact
£45 for a 50 minute session. Payable at least 2hrs in advance via BACS.
Monday: 6-7pm, 7-8pm
Wednesday: 6-7pm, 7-8pm
Thursday: 9-10am, 11am-12pm, 1-2pm, 3-4pm, 4-5pm.
Friday: 6-7pm, 7pm-8pm
I work across Brighton and Hove locations,. I work in the Therapy Rooms in Brighton, and also in my dedicated Counselling office at home. These rooms are located near all the main public transport links in Brighton.
If travelling by car from outside Brighton my home office may be more convenient. I often work from my home in a large airy room which is soundproofed and designed for this purpose only. My home is near Falmer, which is easily accessible from the A27. This is very convenient for Lewes, Ditchling, Clayton and Hassocks as there is no need to enter the busy Brighton traffic! Public transport from Brighton; use the # 26 or #24 buses. I will give you full directions when we make contact.
My home location has unmetered parking available. Although it can become slightly busy during the local schools pick up times, and I cannot guarantee a space directly outside, it will only be a short walk to the distinctive blue house called Zora Place.
Lansdowne Place Therapy Rooms
60 Lansdowne Place
Brighton Therapy Practice
9a Princes Street
2a Church Road