Kathryn Mann

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Hey you, we can work through things together, it may be difficult in the beginning and tough at times but I will be sat along side you helping you all the way. 

Counselling doesn’t have to be something we go to for when we reach crisis point, it is available to you at any stage of your life. Some people attend counselling to keep their mental health in check, some attend to work on specific goals and some would like their therapist to be a soundboard for them to bounce off. It can be the ultimate self-care and you can bring in anything which you may be struggling with and met with compassion and non-judgement.

Every therapist is different, we are like trees all unique and it’s important you feel comfortable with your therapist and gel. To make sure I am the right therapist for you I offer a free 10-minute chat on the phone or an introductory session face to face at a reduced fee of £35.00 or you can do both.

Just some of areas which I can help you with:

* Anxiety - Helping you to become aware of the anxiety you are experiencing and help you manage it and reduce the feelings, thoughts and worry associated with it.

* Anger - Lets explore what it is driving your anger and look at ways to communicate in a more positive way.

* Depression - Working through ways that will help lift your mood, challenge that inner critic and get you feeling motivated again.

* Stress - Uncover the triggers for your stress and make meaningful changes to your life.

As well as a qulaified counsellor I am also a qualified Cogntive Behavioural Therapist.

Don't overwhelm yourself, empower yourself.

I welcome any questions you may have and you can call, text and whats app on 07956841112

Kay x