Kathy Brown

Hello, I have 15 years of client experience and an extensive range of training, studies, and approaches to help you address the root cause of your issues and create empowerment and skills for processing, positive change, growth, and healing.   I specialise in childhood difficulties and trauma, emotional/cognitive issues, negativity, anxiety, codependency & relationship difficulties. 

I work online via Zoom in the mornings, and in person via Walk and Talk in the afternoons, between Tuesday to Friday, and I provide face to face group work on Saturdays. 

I offer half, single, double and fast-track sessions, and I am available on a weekly, fortnightly and monthly basis.  I also offer an optional free consultation/assessment.  

My therapy is Integrative Psychotherapy (Humanistic/Psychodynamic), and can include EFT Emotional Freedom Technique (tapping), Psychoeducation, and Walk and Talk Therapy, and Holistic Well-Being Support for Individuals and Groups.  My approaches also include working with the  Subconscious, Nervous System/Polyvagal, Mindfulness, and Inner Child/Parts Work.

I am compassionate, sincere, and respectful.  I am proactive, gently challenging, and passionate about supporting those who want to improve their well-being and inner resources and create positive change. 

I can help you address:

- present and past issues

- emotional difficulties and distress

- working with the nervous system

- confusion, uncertainty, and co-dependency

- unhelpful thinking, habits, and negativity

- self-sabotage and inner conflict

- repeating negative patterns 

I can help you achieve:

- working with the root cause of the problems

- increased self-awareness and self-understanding

- improved thinking, feeling, and behaviours

- improved emotional and physical health and well-being

- an increased sense of calm and peace

- healthy coping strategies, and self-care

- personal growth, and self-realisation

I work with a vast range of issues including:

anxiety - panic - stress - anger - guilt - self-esteem - trust - relationships - loss and grief - postnatal depression - codependency - family - childhood - abuse - bereavement - trauma - identity - self-confidence - self-harm - separation and divorce - affairs and betrayal - sexuality - work - health - stuckness - confusion - pregnancy - parenting - abortion - miscarriage 

My holistic integrative approach includes many psychotherapeutic modalities and approaches including developmental relational Psychotherapy; transactional analysis; psychodynamic; attachment; internal family systems; inner child work; polyvagal theory; compassion focussed; psychoeducation; mindset management; mindfulness; somatic awareness/felt sense; holistic health; and life coaching.

I am informed by the significance of the different aspects of being a human and the impact of childhood relationships.  Childhood experiences influence our personality development, ego states, secure/insecure attachment, learning, core beliefs, connection vs protection behaviours, subconscious programming, emotional regulation, brain development, the nervous system, and energetic systems. 

My experience includes my own long-term personal therapy; voluntary work within the education system, and mental health and well-being services; healthcare support to psychiatric services; and support to mature international students.

Please contact me with your availability to book your first session or free introduction (up to 15 mins).

Further details about my services and testimonials can be found at www.counsellingnottinghamservices.co.uk. 

Location - Nuthall, Nottingham

Meridian Psychotherapy

Emotional Freedom Technique / Tapping (EFT

Spiritual/Metaphysical Counselling

Walk and Talk Therapy

Couple Therapy

Online Zoom Therapy

My fees are: (Payments by bank transfer in advance to book session)

- FREE Introduction/Assessment no Obligation - up to 15 mins, (via zoom)
- £10 for session notes incl key strategies/insights for session
- £20 per person for Group Walk and Talk eg Well-Being, Anxiety (50 mins)
- £30 per person for Face to Face Well-Being Group (1.30 hr)
- £50 for Individual walk and talk therapy (50 mins)
- £50 for Individual Psychotherapy (zoom 50 mins)
- £50 for Meridian-Psychotherapy/EFT Emotional Freedom Technique (tapping) (zoom 50 mins)

- £80 Fast-Track (Zoom double session).  Package for Self Help Therapy/Resourcing - incl Psychoeducation, Mindfulness/Meditation, EFT Emotional Freedom Technique (tapping), Inner Child Work, Transactional Analysis, Working with the Subconscious and Nervous System towards building resources and strategies, with a set of key notes for session.

Online Zoom Sessions - individuals

Outdoor Walk and Talk - individuals and groups

EFT Emotional Freedom Technique - Tapping

Inner Child Healing

Psychoeducation

Discounted rates may be available for block bookings

- Website is: www.counsellingnottinghamservices.co.uk 

- Committment to ethical practice

- Committment to CPD 'continuing professional development' courses

- Accredited and registered member of BACP Reg 040199,