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About us

Inside Matters hosts a tight team of highly qualified integrative Accredited Counsellors who can offer a range of tools and approaches to cater for your specific needs. Inside Matters Counselling recognises that we are all different and that counselling certainly is not about ‘one size fits all’. We work with you as the individual (or couple) in a non-judgemental and bespoke manner, to facilitate you through exploring your personal development needs, helping you to establish a way forward so that you may ultimately be happy in your own skin.

Training, qualifications & experience

Trained in a variety of psychotherapy models, including Person-Centred, Gestalt, Transactional Analysis, Cognitive Behavioural Therapy and Psychodynamic, our Counsellors are not just here to listen, but to actively give you tools and strategies so that you can solidify new self-awareness and more pleasing and helpful behaviours as they develop. We would like to see all our clients maintain emotional self-sufficiency and to gain the most out of their counselling experience with us.

Member organisations *

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of counselling I deal with

Bespoke counselling to assist you with your personal development needs...

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Couples counselling
  • Gestalt therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Jungian therapy
  • Mindfulness
  • Other therapies
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Psychosexual therapy
  • Solution focused brief therapy
  • Transactional analysis

Fees

£60.00 per session
Free initial in-person, telephone or online session

Additional information

£65 Couples sessions 

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

Flexible

Further information

Inside Matters Counselling works with you as a person and sees what brings us to therapy as symptomatic of something within us that needs tending to, therefore we welcome the privilege to explore your inside matters with you.

Also registered with Life Coach Directory.

Suite 23
The Old Printworks
1 Commercial Road
Eastbourne
BN21 3XQ

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Inside Matters Counselling Service

Inside Matters Counselling Service