Kate Holden - (MBACP Accredited) Effective, High Quality Counselling and CBT
I established my company Time To Talk Counselling over 20 years ago and have a wealth of experience, helping in excess of 1000 people as a counsellor within the NHS and as a private therapist. I use an intergrated approach to my work including CBT where appropriate. I work with couples and individuals and am well respected in my field having been accredited by the British Association Of Counsellors and Psychotherapists (BACP). I have lectured on counselling courses in Northampton, Kettering, Melton Mowbray and Rutland Colleges as well as being a Supervisor to other trained counsellors. In addition I write on mental health issues for a regional magazine.
My role as a counsellor is not to give advice, but to help clients explore their difficulties and recognise unhelpful patterns of behaviour that may be affecting the way they live their lives.
By providing a supportive, non-judgemental, confidential and safe environment, I aim to help people find their own solutions to their problems and make the necessary changes to enhance their lives.
I deliver counselling sessions from my purpose built therapy room in Langham, near Oakham in Rutland.
Training, qualifications & experience
I use an integrated approach to counselling and am trained in Person Centred Counselling, Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA).
I work with couples and individuals and the type of therapy I use will be tailored to the needs of the individual and the problem being presented.
I am accredited by the British Association of Counsellors and Psychotherapists.
I am a Lecturer in counselling and have worked at various colleges across the region.
I have full indemnity insurance.
I offer long and short term therapy.
I work from my own purpose built premises, providing a professional, high quality service.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Career counselling
- Child related issues
- Domestic violence
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Work-related stress
Other areas of counselling I deal with
A psychological approach to weight loss
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Humanistic therapies
All sessions are 50 minutes long and cost £50.00 for individuals and £75.00 for couples. Price on application for Employee Assistance Programmes and businesses.
I always carry out an initial assessment session, so together we can ascertain whether we both feel counselling will be appropriate. At the end of the assessment we discuss the options available and will only book further sessions if we feel counselling will be of benefit.
If you would like to talk your situation over with me, or would like to know more about counselling in general, please feel free to call me on 07854 711232, or email me email@example.com
I also have a website www.holdentherapy.co.uk which gives further information about myself and the counselling I offer.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
8.30 am - 5.00 pm Monday to Friday
Types of client
|Employee Assistance Programme|