Hello I'm Kate Harding a fully qualified experienced, integrative counsellor and registered member of the British Association for Counselling and Psychotherapy.
How can counselling help ...
I am passionate about counselling and its place in the world. Having both experienced and witnessed the positive benefits that having a safe, confidential space, in which to talk and explore our feelings and challenges can bring.
I believe in the restorative power of the right therapeutic relationship. I aim to provide the right conditions for you to explore your emotional landscape, come to terms with any negative feelings and to change and develop in your own way.
Counselling is a form of talking therapy. Integrative counselling looks at the person as a whole, taking into account your mental, physical and emotional needs. This means that I utilise techniques and tools from different counselling modalities to tailor an individual approach for you.
Counselling can be helpful for issues such as:
- Low mood
- Self esteem
- Identity Issues
- Sexual Identity
- Work related issues
How I work ...
I offer confidential, online counselling (via the video conferencing application Zoom) from my private practice room in East Sussex.
Zoom is a way for you to see your counsellor face to face from your computer whilst engaging in therapy. Being able to see your counsellor gives you more of the benefits you get from face to face counselling but with the convenience of online therapy.
Sessions are scheduled for a time agreed between us and last fifty minutes. They usually run weekly, either for an agreed short-term period or longer-term, open-ended. We will agree on the length of your therapy together during our first session.
I believe that a key part of Person-Centred counselling is the relationship. To ensure that you feel like I am the right fit for you, and I feel that my skills match your needs I offer a free fifteen minute zoom session prior to our first session. This is an opportunity for us to meet and for you to share a brief outline of what has brought you to counselling.
If following this initial discussion you decide you would like to proceed with counselling, we will schedule our first session together to discuss elements such as:
- the issues that have brought you to counselling and what you hope to achieve from it
- how we will work together and what to expect
- the length of your therapy and the review process
If this sounds of interest, or you have any questions please feel free to contact me via email or phone.
Training, qualifications & experience
SEG Awards ABC Level 4 Diploma in Therapeutic Counselling.
NHS in-house counsellor at Beacon GP Surgery, Crowborough helping clients with presenting issues such as bereavement, stress, anxiety, depression, relationship and identity.
Counsellor for West Kent College working as part of the student support team counselling students and supporting their emotional wellbeing.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£50.00 per session
Free initial online session
I offer a free fifteen minute zoom session prior to our first session. This is an opportunity for us to meet and for you to share a brief outline of what has brought you to counselling.
The cost of each session following our initial free meeting is £50 and 24hrs notice is required for cancellation without being charged.
I work weekdays between 9am and 2pm, my telephone is also on during these hours for appointment queries, or enquiries.