Karen Thirtle CPsychol., AFBPsS Chartered Counselling Psychologist
92-94 High Street
The Rock Clinic East
270 Eastern Road
I'm an experienced (20+ years) counsellor, having worked with a broad range of difficulties for which people have sought help. In the NHS between 2003 and 2013, I developed a specialist interest in Depression and Anxiety Disorders as these were often the psychological difficulties affecting people living with various mental and physical conditions. I worked as a Counselling Psychologist in multi-disciplinary teams in Primary and Secondary Care.
My core model is an integration of Humanistic and Psychodynamic models of therapy. I believe that a client-led and highly empathic relationship is the most facilitative relationship for personal growth. How that develops with each individual is unique and essentially unpredictable. The therapeutic relationship that develops in the therapy is generally a key ingredient of change. In practice, with some clients I offer briefer more symptom-focussed therapies using a CBT approach. In open-ended therapy for more complex difficulties a more relational approach is offered.
I provide clinical supervision to counselling psychology trainees and qualified psychologists, and counsellors. I am an external supervisor for London Metropolitan University and Metanoia.
For people seeking therapy I generally prefer to arrange a first meeting by email. The initial meeting is so that you can tell me what you have sought help with and you can find out whether I am someone you think you could talk to about the matters that have brought you to counselling. At that initial meeting you will be able to ask any questions you may have about the counselling process or the therapeutic approach that I use.
I know that it can be very daunting to make your first contact with a counsellor however, your initial email and any other contact with me remains completely private and confidential and if I can't offer therapy, for whatever reason, I will do all I can to ensure that you are referred to someone who can be of help.
Training, qualifications & experience
Advanced Diploma in Counselling and Therapy (Northbrook College, Worthing)
B.A.Hons Social Psychology (University of Sussex)
MSc Counselling Psychology (University of Sussex)
British Psychological Society Chartership in Counselling Psychology Reg. No. 099405
Associate Fellow British Psychological Society
HCPC Registered Counselling Psychologist Reg. No. PYL22131
Areas of counselling I deal with
- Anger management
- Body dysmorphic disorder
- Chronic fatigue syndrome/ME
- Eating disorders
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
Other areas of counselling I deal with
Living with long-term physical conditions
Mindfulness based approaches
To be agreed in discussion with client. Generally between £45 and £60 per session.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|
Supervision & training
I offer individual clinical supervision to trainee and qualified counsellors, psychotherapists and counselling psychologists.View supervision profile