Karen Simkins, MA, MBACP
We all go through challenging times in our life and sometimes it can make a huge difference to talk to someone outside of our immediate situation. I am professionally trained to help people to explore what they are feeling in a caring, non-judgemental and explorative way.
Effective therapy can help to reduce emotional distress, help us to feel less overwhelmed and ‘stuck’ in our situation, reduce our feelings of being alone and unable to connect to others for emotional support and to help us make sense of how we feel and make positive changes for ourselves.
I am an experienced counsellor, registered with the BACP, with many years experience of working in a range of settings, including – Primary Care NHS, NHS-commissioned services and the Voluntary Sector.
I work relationally which means that I place an important value on the therapeutic relationship and will work at your pace, in a way that helps you to feel safe about the way we work together.
I am an integrative counsellor, trained in a way that allows me to draw on different theories so that I can to provide you with an approach that is best suited to your needs.
Perhaps you are looking for counselling because you are -
- struggling with depression or anxiety
- experiencing low self-esteem and self-confidence
- finding it hard to let go of painful memories from the past
- dealing with the loss of someone close to you
- coping with work stress/ stressful life events
- having ongoing relationship problems.
I can help you to explore and reflect on the difficult feelings and thoughts you may be experiencing so that you can understand your emotional responses more fully, which can lead you to make important changes in how you see yourself and how you might relate to those around you. Sometimes it can help us to look at how the past has shaped our emotional responses so that how we react in the present moment, is less puzzling or frustrating and can be a stepping stone to making changes within ourselves.
At an initial session, we can discuss what you feel you need from therapy and I can answer any further questions you may have about how I work. It can be a daunting decision to have counselling and if you prefer, you can call me for a free brief chat before committing to an initial appointment.
I work with individuals on a short term basis and also offer longer-term work. We can discuss your preferences further at the initial consultation.
Training, qualifications & experience
- MA Psychotherapy and Counselling – University of Leeds
- Emotion-Focused Psychotherapy – Level 1 – Strathclyde University
- Bereavement Course – Bradford Bereavement Service
- Certificate in Counselling Skills – Level 1 - Chester College (University of Liverpool)
I have experience of working in a Bereavement service, NHS Primary care setting, and NHS-Commissioned services.
I have regular supervision of my work and undertake continuous professional development courses throughout each year, in accordance with the BACP guidelines and work within the BACP’s Ethical Framework.
I am a registered member of the BACP and I am fully insured.
Areas of counselling I deal with
- Affairs and betrayals
- Asperger's syndrome
- Attachment disorder
- Bipolar disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Eating disorders
- Family issues
- Feeling sad
- Gender dysphoria
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Suicidal thoughts
- Work-related stress
- Call me on 07983 243256
- Send me an email
- An initial 50 minute appointment costs £30
- Further 50 minute sessions cost £45
Maps & Directions
Type of session
|Face to face counselling:||Yes|