About me

There are times in all our lives where we can experience uncomfortable feelings of anxiety, depression, sadness and loneliness. It can be hard to know who or where to turn to in these times, to talk through the things that are bothering us or causing us pain.

I offer a safe, confidential and empathic space for you to express yourself, be heard and feel understood, using our sessions together to explore the emotions, feelings and behaviours that have lead you to this place in your life.

Through our work together you will start to gain a greater understanding of yourself and be able to find your own solutions and answers and bring about the changes that will lead you to a more fulfilled life.

Training, qualifications & experience

  • Diploma in Therapeutic Counselling
  • Certificate in proficiency in Coaching

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Solution focused brief therapy
  • Transactional analysis

Fees

£40.00 per session
Free initial in-person, telephone or online session

Options Counselling
52A Poole Road
Bournemouth
Dorset
BH4 9DZ

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults

Key details

DBS checked

Online platforms

Skype
Whatsapp
Zoom
Julie Millar

Julie Millar