Julie Hughes

Trying to work out what kind of therapy you need can feel incredibly daunting, which is why the most important thing to focus on is actually finding the right therapist.  Working alongside someone with whom you feel comfortable is key to successful therapy, so take your time, this shouldn't be rushed, and remember you might need to try a few before finding the one that works for you.

With that said, my name is Julie and I have been a counsellor for over 20 years.  I have worked in a number of different settings during this time, including schools, the NHS and the private sector.  I set up my own practice 9 years ago and love the fact that it allows me to focus on helping a greater number and more diverse client base.  I specialise in treating those suffering from bereavement, stress, anxiety, depression, trauma, and relationship issues.  However, I do treat a much wider range of issues, and to find out more, just drop me a line or give me a call.

What can I expect during my first session?

The first appointment is about finding out what you would like to work on during your sessions, setting goals and discussing the benefits of short-term vs long-term counselling.  Short-term therapy (normally 6-12 sessions) will focus on goal setting and developing coping strategies for specific difficulties you might be experiencing at this moment in time.  At the same time, long-term therapy gives you the space to work on deeper issues that might be impacting your everyday life.

Before booking your first appointment, I would welcome an informal chat on the phone or via WhatsApp/Facetime – just to say hi and make sure we are prepared for our first session together.

How does therapy work?

I am qualified in a number of different treatment methods, including, Person-Centred, Integrative, CBT and EMDR (a full list can be found below).  Depending on the issues presented in therapy, I may use one or more of these methods during our time together.  My approach will always be discussed with you as we progress through our sessions.

Further details of the methods I use can be found on my website, please feel free to have a look around.

Where can I find you?

My practice is in Tower House Business Centre on Fishergate where face to face appointments take place. I also work online offering video sessions and you can choose which way feels right for you to work. There is plenty of free on-street parking (for up to1hr) and only a short walk from the city centre.

Individual Therapy £55.00 per 50 min session

Couple Therapy £55.00 per 50 min session

EMDR £55 per session - per 50 min session

Supervision £60.00 per 60 min session

I offer a free 15 min get to know my call.