This professional is available for new clients.
This professional is available for new clients.
About me
Welcome! I'm Julia Neesam, an accredited CBT therapist dedicated to helping individuals improve their mental health and well-being.
I specialise in Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors, ultimately leading to healthier ways of thinking, feeling, and acting. Whether you're struggling with anxiety, depression, stress, or other mental health concerns, I work collaboratively with you to develop practical tools and coping strategies tailored to your unique needs.
I believe in a compassionate, non-judgmental space where we can explore your challenges and work together toward meaningful change. My goal is to empower you to gain insight, build resilience, and make lasting improvements in your life.
If you're ready to take the first step toward positive change, feel free to reach out. Let's work together to help you feel better, think clearer, and live a more fulfilling life.
Specialisations:
- Anxiety and Stress Management
- Depression and Mood Disorders
- Cognitive Behavioral Therapy (CBT) for Adults
- Coping Strategies and Self-Empowerment
Looking forward to supporting you on your journey!
Training, qualifications & experience
I hold a Psychology degree from Essex University, a Postgraduate Certificate in Low Intensity Interventions from York University, and a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) from Sheffield Hallam University. This combination of academic and practical training has provided me with a solid foundation in evidence-based therapies, enabling me to tailor my approach to meet the unique needs of each client.I have over 15 years of experience in both NHS and private settings.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £200.00
Additional information
I offer bulk discounts to therapy booked and workshop prices that vary
When I work
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I work 9-3
Further information
In addition to my work as a CBT therapist, I also offer Somatic Trauma-Informed Coaching, where I integrate the mind-body connection to support healing from trauma. With a focus on understanding how trauma affects both the body and the mind, I provide a holistic approach to help clients process and release stored emotional and physical tension. I offer one-on-one coaching, group coaching sessions, workshops, and VIP days designed to help you reconnect with your body, process trauma in a safe environment, and cultivate resilience. Whether you're looking for a personalized experience or prefer a group setting, I provide tailored approaches to meet your needs and support your journey towards healing and personal growth.
