BSc Pgdip CBT
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verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
I am a cognitive behavioural psychotherapist and have worked in the NHS since 2008, I help with depression, anxiety and trauma. Sometimes in life we can feel we enter a vicious circle where our thoughts start to overwhelm us and our behaviour changes where we may avoid certain places or escape from situations. We can work together to understand this cycle more and look at strategies to help break the cycle and move forward. I can work with children and adults and can offer online therapy, telephone and text or email therapy. I am passionate to help the client to take power of their future. I work with the client to set goals and help make sense of difficulties. Alongside cognitive behavioural therapy I use compassion focused therapy and mindfulness.
Training, qualifications & experience
- BSc Psychology
- PGcert in Psychological therapies
- PG diploma in Cognitive Behavioural Psychotherapy
I have worked in the NHS in a number of settings helping children and adults overcome stress, depression and anxiety. I work using cognitive behavioural therapy, compassion based therapy, mindfulness and DBT therapy.
I trained at York and Sheffield University and worked within Grimsby, Hammersmith, Stevenage and Harlow. I have also worked privately for four years.
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
From £70.00 to £120.00
Free initial telephone session
£70-£120 a session
Some options for block sessions to be negotiated.
Most insurance companies accepted.
When I work