Choosing a suitable counsellor is a big decision; it is therefore important to find a therapist you feel able to talk openly with. I am an experienced and qualified counsellor offering one to one counselling with a caring, confidential, non judgemental approach.
My training is accredited by the BACP (British Association of Counselling and Psychotherapy) of which I am a member. I adhere to their code of ethics and have regular supervision to ensure safe practice is maintained.
My role as a counsellor and commitment to continual professional development is something I am passionate about. I have gained experience of supporting adults and young people with a variety of issues in my role as a Private Practitioner and as a volunteer counsellor working for Place2be, CASY (Counselling for children and young adults) ISAS (Incest and sexual abuse survivors) and CRUSE Bereavement Care.
I am a qualified trainer and hold a Professional Qualification In The Therapeutic Use Of Mindfulness.
I use an integrative approach where the foundations of my work lie in Person-centred counselling. Therefore the work we do together will be led by you and your unique requirements.
Mindfulness 8 week Stress Reduction Course
- Next Course starts the week beginning 27th September please contact me for further information
I deliver the eight week Mindfulness Course to individuals and to groups. The choice is yours
Individual 1-1 Mindfulness sessions can be tailored to the individual and are one and a half hours each session.
For a reduced cost if you would prefer to learn and share your Mindfulness journey as part of a group why not contact me for information regarding the 8 week Mindfulness Course where each session will last two and a half hours.
Would you like to:
Reduce Stress & Anxiety
Improve Health & Wellbeing
Manage Reactions or Responses
Improve Mood, Sleep, Health & Resiliencee
Gain Clarity & Concentration
Become More Self Aware
Be More Centerd
Be More Emotionally Intelligent
See The Bigger Picture
Mindfulness involves both formal & informal practice. The formal practice requires giving yourself the gift of approximately 20 minutes each day to do some form of meditation. Initial meditation practice will last 5 minutes which will guide you gently into the art of Mindfulness.
However this leaves another twenty three and a half hours in the day and this is where the informal Mindfulness occurs as you draw on all your senses.
You are not your thoughts or opinions, your likes or dislikes. Once you are aware of them you no longer have to be imprisoned by them.
We all have the ability to change our brains for the better. Scientific Research indicates that with regular Mindfulness Practice there can be many physical & psychological improvements for:
Chronic Pain, Anxiety, Worry, Depression, Substance Abuse, Obsessive Compulsive Disorder, Insomnia, Regulation of Blood Pressure, Self Esteem, Relationshps, Sleep, Julia Cox 07470 023 617 or Juliacox1@hotmail.co.uk
Training, qualifications & experience
- Diploma in the Theory and Practice of Counselling
- Certificate in Counselling Skills
- Certificate in Counselling Concepts
- Domestic Violence Awareness Training
- Supporting children with Autistic Spectrum Disorder
- Cruse Bereavement
- PODS Living with Dissociation (Positive Outcomes for Dissociative Survivors)
- Understanding and Working effectively with GAD (Generalised Anxiety Dissorder) in Low Intensity CBT
- Attachment & Loss
- ASIST (Applied suicide intervention skills trained)
- ISAS (Incest and Sexual Abuse Survivors)
- Professional Qualification In The Therapeutic Use Of Mindfulness. ( British Mindfulness Institute)
- Mindfulness Teacher Training Programme
- Self Harm & Working with Self Harm Certificate
- Promoting Positive Body Image
- Short Child and Adolescent Mental Health Programme (SCAMHP)
- Introductory Transactional Analysis 101
- Cruse Supervision Training Course
- Award in Education and Training
- Certificate in Behaviour Change Tactics ( UK Coaching)
- I have an enhanced DBS certificate
- I have written and delivered training packages based on Bereavement and Suicide
- Safeguarding Children and Young People
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Concessions offered for
Each session will last 60 minutes. The frequency of the sessions will be agreed by the two of us. You are free to end the sessions at any time.
£40 per 60 minute session.
£35 for each 60 minute session for Counselling Students requiring therapy for their training and self development
Individual Mindfulness sessions will last 90 minutes
£60 per 90 minute session
I offer an initial 30 minute consultation at a cost of £15 where you can ask questions, talk about your hopes, fears and expectations about counselling and decide if I am the right counsellor for you.
Please note all payment can be by cheque, cash or bank transfer Payable on the day.
The sessions take place in a warm confidential setting within the YouNique Wellbeing Centre in Bexhill.
For anyone unable to attend sessions at the above venue, I also offer online Counselling through the use of Zoom.
To get in touch, you can either telephone, email or text me and I will respond as soon as possible.