Jo Hughes, BACP Registered & Accredited Counsellor
15 Weston Road
07506 269 473
- Do you feel guilty most of the time?
- Do you worry about what other people think of you?
- Maybe you experience difficulties in relationships and get cross with yourself?
- Perhaps you feel low or lonely?
- Worried or anxious?
- Perhaps you try to be kind and let things go, only to find yourself exploding with rage or anger?
It's likely you are experiencing low self-esteem. This is often caused by difficulties in childhood such as absent or critical parenting, abuse or bullying.
Together we can unravel what is going on for you and help you to find different ways to cope. As you feel better about yourself, you usually feel better about your relationships and they improve.
I offer gentle and warm counselling so you can explore your thoughts and feelings free of criticism or the expectations of others. You are free to acknowledge what is going on in your life and what that means for you.
Being accepted for who you are increases your confidence in yourself and your ability to make the changes you want. Being truly listened to can relieve anxiety and pain.
If you need to talk about your pain or anxiety, please text or phone me on 07506 269 473, or email me, to discuss your concerns or to make an initial appointment. You can read more information below or visit: http://www.talk2jo.co.uk
Feedback from clients:
I often receive comments at the end of the first session that I am easy to talk to and people say they feel less burdened by their problems because of sharing them with me.
People have told me they find my kindness and understanding helpful. They are able to tell me things that they have never discussed with anyone else. They have felt able to trust me because they know I will accept them and take them seriously rather than criticise or laugh at them.
I have seen clients become more self-accepting and confident and I have seen them make a real difference to their lives and relationships. My particular strength is in supporting people who feel sad, guilty or a failure - who struggle to accept themselves - and in helping people to find peace in difficult circumstances.
Specialism in Baby Loss & Infertility
I have worked with parents for over twenty years and have counselled men and women who have suffered the devastating loss of a child through stillbirth, medical termination or disability. I offer parents the space to grieve when often wider society finds it too difficult to acknowledge their loss.
This specialism has also led me to work with people experiencing infertility and trying to conceive through IVF.
Training, qualifications & experience
I am a Registered and Accredited Member of the BACP.
I hold a Diploma in Therapeutic Counselling and an Advanced Post Diploma Certificate in Person Centred Couples Counselling.
My continuing professional development courses have included mindfulness, compassion focused therapy, and bereavement
I have worked with clients in a number of areas, including:
- bereavement (including baby death/disability)
- difficult relationships
- uncertainty about life partners, including affairs, betrayals, separation and divorce
- low self-esteem
- life-changing illness
- difficult childhoods
- dealing with change
I am now approaching my tenth anniversary of counselling people. This includes five years in private practice and five years with Women's Aid. I have several thousand hours' experience in counselling people.
In a previous role I worked closely with young couples as they approached parenthood and this gave me experience in working with neonatal loss. I often work with women who have experienced grief around parenting which includes infertility, stillbirth, neonatal death. I also have experience in the area of transgender parenting.
I am a counsellor, first and foremost, because of my own life experiences. I know what it is like to feel despairing. However, I have found hope and joy in life. I have been able to change and so I believe, from the bottom of my heart, that you can change too.
I know that life can be difficult and that is why I am so passionate about helping you find peace and a way through. Whatever experience you need to bring to counselling I am committed to supporting you, even when the journey is hard for you.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Bipolar disorder
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
Other areas of counselling I deal with
- Shame and guilt
- Neo-natal death
- Parenting children with disabilities
Photos & videos
£50 for a 50 minute appointment for individuals.
£70 for couples
Payment by cash or bank transfer.
Concession offered to student counsellors: fee reduced to £40 for daytime appointments
If you are interested in knowing more, please text or phone me on 07506 269 473, or email me (see profile box at top of page). I am happy to discuss your specific requirements in more detail prior to making an appointment. I can direct you to other sources of help if appropriate.
Types of counselling offered:
- One to one, individual counselling
- Adults, older adults, young people
- Long or short term counselling
I am available for daytime and evening appointments.
My Counselling Room:
A tranquil and beautiful Victorian office in the heart of Southend, close to car parks, railway stations and bus routes.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and evening appointments usually available within 5 working days
Types of client