Jo Hughes BACP Accredited Counsellor
15 Weston Road
07506 269 473
Counselling to Help You with Your Feelings
- Do you worry about what other people think of you?
- Do you have problems in your relationships with family and friends, and get cross with yourself?
- Perhaps you feel low or lonely?
- Worried or anxious?
- Guilty most of the time?
- Perhaps you try to be kind and let things go, only to find yourself exploding with rage or anger?
Together we can unravel what is going on for you. I'll help you to find different ways to cope and ways to improve your relationships. Together we'll look at the reasons why you feel as you do, and we'll work out how to like yourself better.
Infertility, Pregnancy and Loss Counselling
- Have you been trying unsuccessfully to get pregnant?
- Are you considering IVF?
- Perhaps you are pregnant but are feeling very anxious?
- Have you suffered the loss of a baby, through miscarriage, stillbirth, a neonatal abnormality, cot death?
I have been working alongside parents for many years in the field of pregnancy and loss. I provide a safe, non-judgmental space where you are able to explore your loss in all its rawness and pain.
I offer gentle and warm counselling so you can explore your thoughts and feelings free of criticism or the expectations of others. You are free to acknowledge what is going on in your life and what that means for you.
Being accepted for who you are increases your confidence in yourself and your ability to make the changes you want. Being truly listened to can relieve anxiety and pain.
If you need to talk about your pain or anxiety, please text or phone me on 07506 269 473, or email me, to discuss your concerns or to make an initial appointment. You can read more information below or visit: http://www.talk2jo.co.uk
Feedback from clients:
I often receive comments at the end of the first session that I am easy to talk to and people say they feel less burdened by their problems because of sharing them with me.
People have told me they find my kindness and understanding helpful. They are able to tell me things that they have never discussed with anyone else. They have felt able to trust me because they know I will accept them and take them seriously rather than criticise or laugh at them.
I have seen clients become more self-accepting and confident and I have seen them make a real difference to their lives and relationships. My particular strength is in supporting people who feel sad, guilty or a failure - who struggle to accept themselves - and in helping people to find peace in difficult circumstances.
Specialism in Baby Loss & Infertility
I have worked with parents for over twenty years and have counselled men and women who have suffered the devastating loss of a child through stillbirth, medical termination or disability. I offer parents the space to grieve when often wider society finds it too difficult to acknowledge their loss.
This specialism has also led me to work with people experiencing infertility and trying to conceive through IVF.
Training, qualifications & experience
I am a Registered and Accredited Member of the BACP.
I hold a Diploma in Therapeutic Counselling and an Advanced Post Diploma Certificate in Person Centred Couples Counselling.
My continuing professional development courses have included mindfulness, compassion focused therapy, and bereavement
I have worked with clients in a number of areas, including:
- bereavement (including baby death/disability)
- difficult relationships
- uncertainty about life partners, including affairs, betrayals, separation and divorce
- low self-esteem
- life-changing illness
- difficult childhoods
- dealing with change
I have been a counsellor for ten years and run my own private practice for six years. Training experience included working with Womens Aid and addictions counselling.
In a previous role I worked closely with young couples as they approached parenthood and this gave me experience in working with neonatal loss. I often work with women who have experienced grief around parenting which includes infertility, stillbirth, neonatal death. I also have experience in the area of transgender parenting.
I am a counsellor, first and foremost, because of my own life experiences. I know what it is like to feel despairing. However, I have found hope and joy in life. I have been able to change and so I believe, from the bottom of my heart, that you can change too.
I know that life can be difficult and that is why I am so passionate about helping you find peace and a way through. Whatever experience you need to bring to counselling I am committed to supporting you, even when the journey is hard for you.
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
Other areas of counselling I deal with
- Shame and guilt
- Neo-natal death
- Parenting children with disabilities
Photos & videos
£50 for a 50 minute appointment for individuals.
Payment by cash or bank transfer.
If you are interested in knowing more, please text or phone me on 07506 269 473, or email me (see profile box at top of page). I am happy to discuss your specific requirements in more detail prior to making an appointment. I can direct you to other sources of help if appropriate.
Types of counselling offered:
- One to one, individual counselling
- Adults, older adults, young people
- Long or short term counselling
I am available for daytime and evening appointments.
My Counselling Room:
A tranquil and beautiful Victorian office in the heart of Southend, close to car parks, railway stations and bus routes.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime and evening appointments usually available within 5 working days
Types of client