Our lives are full of transition, and this process of change is inevitable and ongoing throughout the course of our lives. But, transitional life experiences such as these can often lead us to reshape the way we think, feel, and behave.
Over the years, I have helped many different clients successfully overcome issues such as:
• Anxiety • Depression • Anger Management • Low Self-Esteem • Identity Issues and Transitions • Relationships and Family • Child & Teenage Developmental Issues • Addiction & Dependency Issues • Bereavement • Abuse • Bullying & Cyber Bullying • Work Stress & Burn Out • Trauma
FREE CONSULTATION: I provide a free 10 minute consultation for us to discuss what you may be currently struggling with and how I can help. After which, we can then book a full 50 minute assessment to start the process at a time most convenient for you.
Throughout our process together I will provide you with guidance and insight that will encourage you to reflect upon who you are today, and help determine where in your life you still seek some clarity or resolution. As your therapist, I want to equip you with tools that help provide peace of mind, confidence and resilience, a greater personal sense of well-being, and increased self-awareness.
MY APPROACH: My theoretical approaches includes; Humanistic, Psychodynamic, Attachment Theory, Child Developmental Psychology, Existential therapy, CBT, Transpersonal psychology and Psychosynthesis, Rational Emotional Behavioural Therapy, Transactional Analysis, Gestalt, Mindfulness & Guided Meditation & Evolutionary Psychology.
COST & SERVICES: All services below cost £100 per 50 minute session.
One to One Counselling & Psychotherapy
TESTIMONIAL: " I came to meet Jonathan following an emotional and physical crisis. Through his caring, non-judgemental, compassionate approach, I have developed an understanding of my emotional history and why my current feelings and behaviour were so confusing. I have come to terms with past events and relationships and can now exist in the present without fear. For the first time in my life, I am in control of me. I cannot recommend Jonathan enough for anyone who is considering counselling or psychotherapy as a way to explore their behaviour and feelings to achieve a happy, confident, present self." (Testimonial -JS
EDITORIALS & BOOKS: I am a successfully published Author with ‘Hodder & Stoughton’. I have been interviewed, quoted and written articles as an expert speaker for The Times, The Telegraph, The Independent, Metro, Grazia, Readers Digest, Stylist Magazine, Stella Magazine, You Magazine & Daily Mail.
MEDIA: I have recently been part of providing Free Mental Health Advice & Discussions with Julia Bradbury called 'The Lockdown Sessions' and was asked to be part of her most recent series Cornwall & Devon Walks, as I am the pioneer of Walking Therapy, a model that is now commonly used as an alternative to sitting face-to-face in the therapy room.
Training, qualifications & experience
I'm an Integrative Psychotherapist, and professionally registered member of the British Association of Counselling Psychotherapy (MBACP). I have specialised within the fields of transitional life & anxiety disorders, depression, addiction, anger management, marital & relationship difficulties and trauma work.
I have run a successful practice in the City Of London and other areas of London for over 10 years, that also provides Business Coaching, and Expert Speaker Keynotes, to a variety of different professionals and UK, US, European companies.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£100.00 per session
Free initial telephone or online session
EAP/Health Insurance Providers
All sessions are £100 (per 50 minute session)
I do also work on a sliding scale for those who require it.
I am linked with Vitality, and Cigna.