By listening to your individual experience, without judgement, I can help you identify repeating patterns and identify areas for change and development. I offer a warm and welcoming safe space, and an alternative perspective, to help you gain clarity and understanding.
Are you stuck in the same old patterns, or feeling unable to take your life in the direction you want to? It can often be daunting deciding to start therapy. My reduced rate introductory session offers a chance to find out more. It is an opportunity to discuss any concerns you might have and see if counselling is right for you at the moment. There is no pressure for you to continue with more sessions unless you decide to.
As an integrative therapist I use many therapeutic ideas in my work. If you choose to get in touch with me, we can discuss what type of therapy might work best for you and your situation.
I am a counsellor, psychotherapist, counselling skills tutor, and writing for wellbeing practitioner. I also offer writing therapy to individuals or small groups. If you would like to know more about the different types of therapy I can provide please feel welcome to have a look at my website or to get in touch.
Training, qualifications & experience
Postgraduate certificate Integrative Counselling. University of South Wales
Postgraduate Diploma Integrative Counselling and Psychotherapy. University of South Wales
MA Creative Writing.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Carer support
- Chronic fatigue syndrome/ME
- Emotional abuse
- Family issues
- Feeling sad
- Low self-confidence
- Low self-esteem
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Acceptance and commitment therapy (ACT)
- Cognitive behavioural therapy (CBT)
- Compassion-Focused Therapy
- Existential therapy
Photos & videos
I offer an introductory consultation for £30
Session rates for ongoing counselling or psychotherapy are £40.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I have flexible availability.